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Training Log Archive: piero

In the 7 days ending Mar 10, 2019:

	activity	#	time	miles		km		+m
	MTB	2	4:36:01	49.81	(10.8/h)	80.16	(17.4/h)	1805
	Orienteering	2	2:36:35	12.91	(12:08)	20.77	(7:32)	445
	Cycling	2	2:36:25	38.97	(14.9/h)	62.72	(24.1/h)	385
	Turbo trainers	1	1:00:16	15.53	(15.5/h)	25.0	(24.9/h)
	Running	3	53:14	6.21	(8:34)	10.0	(5:19)	185
	Strengthening	1	39:54
	Total	8	12:22:25	123.44		198.65		2820
averages - sleep:7.6 weight:66.5kg

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Sunday Mar 10, 2019 #

10 AM

Running warm up/down 13:30 [2] 1.68 km (8:02 / km) +80m 6:29 / km
ahr:122 max:146 slept:7.5 weight:66kg shoes: Inov8 Oroc 280

Orienteering race 1:44:15 [4] 13.75 km (7:35 / km) +340m 6:45 / km
ahr:143 max:169 shoes: Inov8 Oroc 280

Lipica Open day 2, long distance. Tough terrain like yesterday, today I did a couple of big mistakes, could be better.

Saturday Mar 9, 2019 #

1 PM

Running warm up/down 15:30 [1] 2.32 km (6:41 / km) +40m 6:09 / km
ahr:118 max:142 slept:6.0 shoes: Inov8 Oroc 280

Orienteering race 52:20 [4] 7.02 km (7:27 / km) +105m 6:56 / km
ahr:145 max:166 shoes: Inov8 Oroc 280

Middle distance race in Lipica, the course was nice and I had fun. I did quite well, but I was slow on the forest, I'm not confident on this kind of terrain.

3 PM

Cycling 1:35:32 [2] 38.92 km (24.4 kph) +140m
ahr:107 max:144 shoes: Canyon Ultimate CF SL

To trieste with the road bike.

Friday Mar 8, 2019 #

5 PM

Cycling 1:00:53 [1] 23.8 km (23.5 kph) +245m
ahr:107 max:140 slept:8.0 shoes: Canyon Ultimate CF SL

Recovery training.

Thursday Mar 7, 2019 #

6 PM

Turbo trainers intervals 1:00:16 [4] 25.0 km (24.9 kph)
ahr:127 max:164 slept:8.0 shoes: Canyon Ultimate CF SL

10 minutes Under threshold + 5 sprint with one minute recover in between repeated two times..

Wednesday Mar 6, 2019 #

5 PM

MTB 1:21:34 [2] 24.82 km (18.3 kph) +515m
ahr:109 max:142 slept:8.0 shoes: Santa Cruz Highball Carbon

Recovery session.

Tuesday Mar 5, 2019 #

2 PM

MTB long 3:14:27 [2] 55.34 km (17.1 kph) +1290m
ahr:120 max:153 slept:8.0 weight:67kg shoes: Specialized Epic

Monday Mar 4, 2019 #

6 PM

Running warm up/down 24:14 [1] 6.0 km (4:02 / km) +65m 3:50 / km
slept:8.0 shoes: Salewa ms lite train

Strengthening 39:54 [3]

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