Training Log Archive: piero

In the 7 days ending Mar 17, 2019:

3:41

0:00

10 AM

MTB Orienteering 49:58 [2] 20.14 km (24.2 kph) +40m
ahr:120 max:140 slept:7.5 shoes: Specialized Epic

MTB Orienteering 28:46 [5] 9.85 km (20.5 kph) +45m
ahr:150 max:164 shoes: Specialized Epic

Sprint training in Rovereto.

MTB Orienteering 29:29 [2] 7.98 km (16.2 kph) +45m
ahr:117 max:142 shoes: Specialized Epic

MTB Orienteering 26:47 [5] 7.88 km (17.7 kph) +100m
ahr:154 max:172 shoes: Specialized Epic

Mass start sprint in Bosco della Città.

MTB Orienteering 36:34 [2] 8.82 km (14.5 kph) +85m
ahr:122 max:152 shoes: Specialized Epic

4 PM

MTB Orienteering 49:53 [2] 18.87 km (22.7 kph) +65m
ahr:126 max:146 shoes: Specialized Epic

The final training between Calliano and Aldeno.

3 PM

MTB Orienteering 1:32:52 [4] 29.54 km (19.1 kph) +195m
ahr:142 max:172 slept:8.0 shoes: Specialized Epic

Training in Valle dei Laghi with the national team.

7 PM

Running warm up/down 30:04 [1] 5.53 km (5:26 / km) +110m 4:57 / km
ahr:114 max:136 slept:8.0 shoes: Salewa ms lite train

Strengthening 25:00 [4]
ahr:118 max:163 shoes: Salewa ms lite train

Other (basket) 15:00 [3]
shoes: Salewa ms lite train

5 PM

MTB 1:39:30 [4] 25.66 km (15.5 kph) +735m
ahr:116 max:161 slept:8.0 shoes: Specialized Epic

Force + speed: 6 x 3' with hard gear + 2' with fast cadence.

Note
slept:8.0 weight:67kg (rest day)

5 PM

Cycling 1:34:56 [1] 35.0 km (22.1 kph) +655m
ahr:112 max:138 slept:8.0 shoes: Canyon Ultimate CF SL

6 PM

Running warm up/down 32:36 [2] 6.06 km (5:23 / km) +105m 4:57 / km
ahr:129 max:142 slept:8.0 shoes: Salewa ms lite train

Strengthening 38:07 [3]
ahr:84 max:116