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Training Log Archive: piero

In the 7 days ending Mar 24:

activity # timemileskm+m
  Cycling3 8:00:00 137.39(17.2/h) 221.11(27.6/h) 2395
  MTB2 5:10:18 34.53(6.7/h) 55.57(10.7/h) 1810
  Running2 1:07:31 7.38(9:09) 11.88(5:41) 145
  Other1 32:46
  Strengthening1 24:55
  Total7 15:15:30 179.3 288.56 4350
averages - sleep:7.9 weight:67kg

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Sunday Mar 24 #

9 AM

Cycling long 4:19:17 [2] 121.24 km (28.1 kph) +1215m
ahr:125 max:155 slept:8.0 shoes: Canyon Ultimate CF SL

An other beautiful day, the temperature was perfect. I stated from Feadora, I wet to Valdobbiadene, I ride trough the Prosecco hills, I did Passo San Boldo and came back along pedemontana road.

Saturday Mar 23 #

10 AM

Cycling 2:40:26 [3] 72.33 km (27.1 kph) +960m
ahr:126 max:158 slept:7.5 weight:67kg shoes: Canyon Ultimate CF SL

Today I ejoied cycling a lot, it was a beautiful spring day. I did a long session forcing the pace on the uphills.

Friday Mar 22 #

7 PM

Running 35:51 [1] 6.13 km (5:51 / km) +75m 5:31 / km
ahr:111 max:127 slept:8.0 weight:67kg shoes: Salewa ms lite train

Warm up

Other (Basket) 32:46 [3]
ahr:133 max:161 shoes: Salewa ms lite train

Thursday Mar 21 #

5 PM

MTB intervals 1:44:49 [3] 32.12 km (18.4 kph) +575m
ahr:113 max:148 slept:8.0 shoes: Specialized Epic

Force workout: 5 x 3' with low cadence + 3' recover.

Wednesday Mar 20 #

9 AM

MTB 3:25:29 [4] 23.45 km (6.8 kph) +1235m
ahr:114 max:160 slept:8.0 shoes: Yeti sb 5.5

Tempo workout + power: 8' under thresold + 5 sprint + 3' recover, everything for 3 times.
Today I went to Alano di Piave, therefore the area is well covered by trailforks. At the top there was some snow, after I did a trail marked as difficult, but in my opinion it was not a trail for biking, actually it was not nice also for walking :-(

Tuesday Mar 19 #

5 PM

Cycling 1:00:17 [1] 27.54 km (27.4 kph) +220m
ahr:111 max:129 slept:8.0 shoes: Canyon Ultimate CF SL

Recovery session.

Monday Mar 18 #

6 PM

Running 31:40 [1] 5.75 km (5:30 / km) +70m 5:11 / km
ahr:113 max:137 slept:8.0 shoes: Salewa ms lite train

Strengthening 24:55 [3]
ahr:87 max:116 shoes: Salewa ms lite train

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