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Training Log Archive: piero

In the 7 days ending Mar 31:

activity # timemileskm+m
  MTB5 6:48:54 52.23(7.7/h) 84.05(12.3/h) 2605
  Ski Mountaneering1 1:13:05 4.52(16:09) 7.28(10:02) 925
  Running2 40:52 3.67(11:08) 5.91(6:55) 120
  Orienteering1 19:17 2.12(9:06) 3.41(5:39) 25
  Total8 9:02:08 62.54(8:40) 100.65(5:23) 3675
averages - sleep:7.5 weight:67kg

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MoTuWeThFrSaSu

Sunday Mar 31 #

9 AM

MTB 1:31:19 [2] 20.24 km (13.3 kph) +780m
ahr:126 max:155 slept:7.5 shoes: Yeti sb 5.5

Val Canali with the enduro bike.
4 PM

MTB 1:47:48 [2] 24.24 km (13.5 kph) +810m
ahr:120 max:161 shoes: Specialized Epic

Val Noana and Caltena.

Saturday Mar 30 #

4 PM

Running warm up/down 23:00 [2] 3.57 km (6:27 / km) +65m 5:54 / km
ahr:123 max:157 slept:7.5 shoes: Salewa ms lite train

Orienteering race 19:17 [5] 3.41 km (5:39 / km) +25m 5:27 / km
ahr:157 max:174 shoes: Salewa ms lite train

Trentino cup race in Cognola: sprint.
To the 7th control I'm been cheated: I found an uncrossable fence that was really hard to spot on the map, there I lost some time.
5 PM

Running warm up/down 17:52 [2] 2.34 km (7:38 / km) +55m 6:50 / km
shoes: Salewa ms lite train

Friday Mar 29 #

6 PM

MTB (Pump Track) 34:07 [4] 2.05 km (3.6 kph)
ahr:96 max:155 slept:7.5 shoes: Blank Cell

Pump track session with Fabi. The first time of this year has been quite hard.

Thursday Mar 28 #

5 PM

MTB 1:09:09 [2] 12.83 km (11.1 kph) +445m
ahr:112 max:146 slept:8.0 shoes: Yeti sb 5.5

Trail riding in Canali Valley.

Wednesday Mar 27 #

5 PM

MTB 1:46:31 [2] 24.69 km (13.9 kph) +570m
ahr:116 max:145 slept:6.5 weight:67kg shoes: Specialized Epic

Gobbera and S. Silvestro with Daniele.

Tuesday Mar 26 #

7 PM

Ski Mountaneering 1:13:05 [5] 7.28 km (10:02 / km) +925m 6:08 / km
ahr:134 max:163 slept:8.0 shoes: Dynafit dy.n.a. PDG

Piazaroi team race in Colverde.

Monday Mar 25 #

Note
slept:7.5 (rest day)

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