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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Apr 7:

activity # timemileskm+m
  MTB5 4:38:13 46.57(10.0/h) 74.94(16.2/h) 1740
  MTB Orienteering2 3:09:20 37.75(12.0/h) 60.76(19.3/h) 870
  Turbo trainers1 52:28 11.68(4:29) 18.8(2:47)
  Running1 43:14 4.83(8:57) 7.77(5:34) 100
  Total7 9:23:15 100.83(5:35) 162.27(3:28) 2710
averages - sleep:8 weight:67kg

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MoTuWeThFrSaSu

Sunday Apr 7 #

10 AM

MTB warm up/down 13:12 [2] 2.97 km (13.5 kph) +50m
ahr:109 max:136 slept:8.0 shoes: Specialized Epic

MTB Orienteering race 1:54:50 [4] 37.95 km (19.8 kph) +540m
ahr:148 max:167 shoes: Specialized Epic

Balaton mtb-o long distance. I did a good performance, but at the moment I'not in my best phisical shape. Now is time to have quality training to improve the fitness.

Saturday Apr 6 #

2 PM

MTB warm up/down 20:42 [2] 5.11 km (14.8 kph) +200m
ahr:129 max:161 slept:8.5 shoes: Specialized Epic

MTB Orienteering race 1:14:30 [5] 22.81 km (18.4 kph) +330m
ahr:149 max:171 shoes: Specialized Epic

First mtbo race of this year. I did some bad route choices and my legs felt heavy. Anyway I had a good navigation.
4 PM

MTB warm up/down 10:00 [1] 4.34 km (26.0 kph) +20m
max:122 shoes: Specialized Epic

Thursday Apr 4 #

6 PM

Turbo trainers 52:28 [1] 18.8 km (2:47 / km)
ahr:109 max:119 slept:8.0 weight:67kg shoes: Canyon Ultimate CF SL

Recovery session.

Wednesday Apr 3 #

6 AM

Running 43:14 [2] 7.77 km (5:34 / km) +100m 5:14 / km
ahr:116 max:135 slept:7.5 shoes: Salewa ms lite train

Tuesday Apr 2 #

5 PM

MTB 2:10:35 [4] 39.18 km (18.0 kph) +875m
ahr:114 max:156 slept:8.0 shoes: Specialized Epic

Explosive power workout (3 series of 5 sprint) and 15 minutes medium intensity.

Monday Apr 1 #

5 PM

MTB 1:43:44 [2] 23.34 km (13.5 kph) +595m
ahr:122 max:148 slept:8.0 shoes: Yeti sb 5.5

San Silvestro with the enduro bike.

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