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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Apr 14:

activity # timemileskm+m
  MTB3 4:55:55 45.73(9.3/h) 73.6(14.9/h) 2385
  Cycling2 4:24:46 64.78(14.7/h) 104.25(23.6/h) 1665
  Running1 41:15 5.15(8:00) 8.29(4:59) 80
  Total6 10:01:56 115.66(5:12) 186.14(3:14) 4130
averages - sleep:7.7 weight:67kg

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Sunday Apr 14 #

3 PM

Cycling 2:08:10 [2] 49.75 km (23.3 kph) +840m
ahr:119 max:147 slept:8.0 shoes: Canyon Ultimate CF SL

An other training under the rain, im getting used to that.

Saturday Apr 13 #

11 AM

MTB 2:25:17 [3] 33.69 km (13.9 kph) +1150m
ahr:123 max:161 slept:8.0 shoes: Specialized Epic

ArsiƩ, Cima Lan, Col Perer, Ponte Serra, Agana, ArsiƩ.
Exploration with Ricky, nice training despite the bad weather.

Friday Apr 12 #

5 PM

MTB intervals 1:30:26 [5] 24.32 km (16.1 kph) +750m
ahr:123 max:172 slept:8.0 shoes: Specialized Epic

Fartlek. Really hard to finish a such intense training, the first one is always hard!

Thursday Apr 11 #

5 PM

MTB 1:00:12 [1] 15.59 km (15.5 kph) +485m
ahr:101 max:141 slept:7.5 weight:67kg shoes: Specialized Epic

Recovery session.

Tuesday Apr 9 #

5 PM

Cycling 2:16:36 [5] 54.5 km (23.9 kph) +825m
ahr:120 max:167 slept:8.0 shoes: Canyon Ultimate CF SL

Max Power + Muscolar endurance workout.

Monday Apr 8 #

5 PM

Running 41:15 [1] 8.29 km (4:59 / km) +80m 4:45 / km
ahr:122 max:145 slept:6.5 weight:67kg shoes: Salewa ms lite train

Recovery session.

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