Training Log Archive: piero

In the 7 days ending Apr 18, 2019:

2:25

0:00

10 AM

MTB warm up/down 11:40 [1] 3.39 km (17.4 kph) +10m
ahr:115 max:135 slept:8.0 shoes: Specialized Epic

MTB Orienteering 58:30 [4] 17.2 km (17.6 kph) +145m
ahr:149 max:167 shoes: Specialized Epic

Camp cup second stage. Better than yesterday, the course was really tricky and interesting, I did several small mistakes.

MTB warm up/down 9:51 [1] 2.9 km (17.7 kph)
ahr:106 max:120 shoes: Specialized Epic

4 PM

MTB Orienteering 14:20 [1] 5.0 km (20.9 kph) +15m
ahr:107 max:134 shoes: Specialized Epic

MTB Orienteering 42:42 [3] 13.81 km (19.4 kph) +105m
ahr:124 max:144 shoes: Specialized Epic

Training in Viborg.

2 PM

MTB warm up/down 21:31 [1] 5.04 km (14.1 kph) +70m
ahr:101 max:130 slept:8.0 shoes: Specialized Epic

MTB Orienteering 51:38 [4] 17.07 km (19.8 kph) +85m
ahr:151 max:166 shoes: Specialized Epic

MTB-O camp first stage. I started the race without focus and did immediately some mistakes.

Note
slept:6.0 weight:66kg (rest day)

Travel to Danmark

6 AM

Running 42:27 [2] 7.8 km (5:27 / km) +110m 5:05 / km
ahr:122 max:138 slept:7.5 shoes: Salewa ms lite train

Morning run, finally a training without rain!

6 PM

MTB 20:00 [3]
shoes: Blank Cell

Pump track.

3 PM

Cycling 2:08:10 [2] 49.75 km (23.3 kph) +840m
ahr:119 max:147 slept:8.0 shoes: Canyon Ultimate CF SL

An other training under the rain, im getting used to that.

11 AM

MTB 2:25:17 [3] 33.69 km (13.9 kph) +1150m
ahr:123 max:161 slept:8.0 shoes: Specialized Epic

Arsié, Cima Lan, Col Perer, Ponte Serra, Agana, Arsié.
Exploration with Ricky, nice training despite the bad weather.

5 PM

MTB intervals 1:30:26 [5] 24.32 km (16.1 kph) +750m
ahr:123 max:172 slept:8.0 shoes: Specialized Epic

Fartlek. Really hard to finish a such intense training, the first one is always hard!