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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Apr 21:

activity # timemileskm+m
  MTB Orienteering8 10:22:55 121.09(11.7/h) 194.87(18.8/h) 1625
  MTB5 1:34:25 12.99 20.9 100
  Running1 42:27 4.85(8:46) 7.8(5:27) 110
  Total10 12:39:47 138.92 223.57 1835
averages - sleep:7.7 weight:66kg

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MoTuWeThFrSaSu

Sunday Apr 21 #

10 AM

MTB Orienteering 3:07:26 [5] 57.47 km (18.4 kph) +655m
ahr:147 max:172 slept:8.5 shoes: Specialized Epic

Camp cup day 5. Ultra long distance, I had some problems with the map that made me losing time.

MTB Orienteering warm up/down 11:21 [2] 3.3 km (17.4 kph) +55m
ahr:113 max:141 shoes: Specialized Epic

Saturday Apr 20 #

12 PM

MTB warm up/down 16:12 [1] 4.73 km (17.5 kph) +15m
ahr:105 max:139 slept:8.0 shoes: Specialized Epic

MTB Orienteering race 56:51 [5] 21.52 km (22.7 kph)
ahr:156 max:168 shoes: Specialized Epic

Camp cup day 4. Best race of the camp until now. The result is not great because at the moment I'm not fit enough.
2 PM

MTB Orienteering 47:17 [2] 14.38 km (18.2 kph) +15m
ahr:122 max:145 shoes: Specialized Epic

Memory training.

Friday Apr 19 #

12 PM

MTB warm up/down 15:11 [1] 4.84 km (19.1 kph) +5m
ahr:97 max:129 slept:8.0 shoes: Specialized Epic

MTB Orienteering race 1:43:50 [4] 30.72 km (17.8 kph) +460m
ahr:146 max:167 shoes: Specialized Epic

Camp cup 3, long distance. Many mistakes.
4 PM

MTB Orienteering 49:00 [3] 14.4 km (17.6 kph) +90m
ahr:123 max:150 shoes: Specialized Epic

Really nice training in Viborg.

Thursday Apr 18 #

10 AM

MTB warm up/down 11:40 [1] 3.39 km (17.4 kph) +10m
ahr:115 max:135 slept:8.0 shoes: Specialized Epic

MTB Orienteering 58:30 [4] 17.2 km (17.6 kph) +145m
ahr:149 max:167 shoes: Specialized Epic

Camp cup second stage. Better than yesterday, the course was really tricky and interesting, I did several small mistakes.

MTB warm up/down 9:51 [1] 2.9 km (17.7 kph)
ahr:106 max:120 shoes: Specialized Epic

4 PM

MTB Orienteering 14:20 [1] 5.0 km (20.9 kph) +15m
ahr:107 max:134 shoes: Specialized Epic

MTB Orienteering 42:42 [3] 13.81 km (19.4 kph) +105m
ahr:124 max:144 shoes: Specialized Epic

Training in Viborg.

Wednesday Apr 17 #

2 PM

MTB warm up/down 21:31 [1] 5.04 km (14.1 kph) +70m
ahr:101 max:130 slept:8.0 shoes: Specialized Epic

MTB Orienteering 51:38 [4] 17.07 km (19.8 kph) +85m
ahr:151 max:166 shoes: Specialized Epic

MTB-O camp first stage. I started the race without focus and did immediately some mistakes.

Tuesday Apr 16 #

Note
slept:6.0 weight:66kg (rest day)

Travel to Danmark

Monday Apr 15 #

6 AM

Running 42:27 [2] 7.8 km (5:27 / km) +110m 5:05 / km
ahr:122 max:138 slept:7.5 shoes: Salewa ms lite train

Morning run, finally a training without rain!
6 PM

MTB 20:00 [3]
shoes: Blank Cell

Pump track.

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