In the 7 days ending Jul 14, 2019:
MTB warm up/down 21:06 [1] 4.13 km (11.7 kph) +90m ahr:109 max:148 slept:7.5 shoes: Specialized Epic
MTB race 1:56:35 [5] 35.29 km (18.2 kph) +1660m ahr:160 max:178 shoes: Specialized Epic
MTB 1:30:08 [2] 18.19 km (12.1 kph) +565m ahr:116 max:163 slept:8.5 shoes: Specialized Epic
MTB 1:23:50 [1] 19.68 km (14.1 kph) +630m ahr:106 max:140 slept:7.5 shoes: Specialized Epic
MTB 53:53 [1] 19.05 km (21.2 kph) +225m slept:4.0 weight:66kg shoes: Santa Cruz Highball Carbon
Note slept:8.0 weight:65kg (rest day)
MTB 1:23:03 [2] 23.3 km (16.8 kph) +620m ahr:112 max:170 slept:6.5 shoes: Specialized Epic
MTB warm up/down 24:58 [1] 6.97 km (16.8 kph) +60m ahr:100 max:128 slept:7.0 shoes: Specialized Epic
MTB 15:39 [1] 3.98 km (15.3 kph) +65m ahr:104 max:144 shoes: Specialized Epic
MTB Orienteering race 47:30 [4] 15.45 km (19.5 kph) +100m ahr:138 max:164 shoes: Specialized Epic
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