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Training Log Archive: piero

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
  MTB7 8:09:12 81.14(10.0/h) 130.59(16.0/h) 3915
  MTB Orienteering1 47:30 9.6(12.1/h) 15.45(19.5/h) 100
  Total7 8:56:42 90.75(5:55) 146.04(3:41) 4015
averages - sleep:7 weight:65.5kg

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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

10 AM

MTB warm up/down 21:06 [1] 4.13 km (11.7 kph) +90m
ahr:109 max:148 slept:7.5 shoes: Specialized Epic

MTB race 1:56:35 [5] 35.29 km (18.2 kph) +1660m
ahr:160 max:178 shoes: Specialized Epic

3T bike mountain bike race. Really hard course, with a lot of steep climbs. I finished 58th.

Saturday Jul 13, 2019 #

2 PM

MTB 1:30:08 [2] 18.19 km (12.1 kph) +565m
ahr:116 max:163 slept:8.5 shoes: Specialized Epic

Easy training with Luca and Fabi around Passo Rolle.

Friday Jul 12, 2019 #

6 PM

MTB 1:23:50 [1] 19.68 km (14.1 kph) +630m
ahr:106 max:140 slept:7.5 shoes: Specialized Epic

Thursday Jul 11, 2019 #

5 PM

MTB 53:53 [1] 19.05 km (21.2 kph) +225m
slept:4.0 weight:66kg shoes: Santa Cruz Highball Carbon

Recovery training.

Wednesday Jul 10, 2019 #

Note
slept:8.0 weight:65kg (rest day)

Tuesday Jul 9, 2019 #

5 PM

MTB 1:23:03 [2] 23.3 km (16.8 kph) +620m
ahr:112 max:170 slept:6.5 shoes: Specialized Epic

Training with Daniele, we ride the most time under heavy rain.

Monday Jul 8, 2019 #

10 AM

MTB warm up/down 24:58 [1] 6.97 km (16.8 kph) +60m
ahr:100 max:128 slept:7.0 shoes: Specialized Epic

12 PM

MTB 15:39 [1] 3.98 km (15.3 kph) +65m
ahr:104 max:144 shoes: Specialized Epic

MTB Orienteering race 47:30 [4] 15.45 km (19.5 kph) +100m
ahr:138 max:164 shoes: Specialized Epic

Last stage of Plzen 5 days. I did a clean race, but my pace has not been fast.

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