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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Jul 21:

activity # timemileskm+m
  MTB8 11:58:38 94.22(7.9/h) 151.63(12.7/h) 4835
  MTB Orienteering1 40:09 9.54(14.3/h) 15.36(23.0/h) 60
  Total9 12:38:47 103.76(7:19) 166.99(4:33) 4895
averages - sleep:7.8 weight:65.3kg

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MoTuWeThFrSaSu

Sunday Jul 21 #

10 AM

MTB 2:41:34 [3] 32.44 km (12.0 kph) +1120m
ahr:128 max:167 slept:8.0 weight:65kg shoes: Yeti sb 5.5

Rolle, Colverde, Soraronz, Ronz, Zivertaghe, San Martino, Rolle with Luca.
2 PM

MTB 37:58 [2] 6.97 km (11.0 kph) +340m
ahr:131 max:148 shoes: Yeti sb 5.5

From Venegiota to Rolle after lunch.

Saturday Jul 20 #

10 AM

MTB 1:08:31 [1] 15.05 km (13.2 kph) +475m
ahr:106 max:160 slept:8.5 shoes: Specialized Epic

Monrning ride aroung Rolle and Juribello with Luca and Fabi.
2 PM

MTB Orienteering 13:54 [3] 5.2 km (22.4 kph) +20m
ahr:137 max:160 shoes: Specialized Epic

Map training number one in Ziano.

MTB Orienteering 13:42 [3] 5.06 km (22.2 kph) +20m
ahr:137 max:165 shoes: Specialized Epic

Map training number two in Ziano.

MTB Orienteering 12:33 [3] 5.1 km (24.4 kph) +20m
ahr:141 max:156 shoes: Specialized Epic

Map training number three in Ziano.

Friday Jul 19 #

9 AM

MTB 1:46:32 [4] 26.7 km (15.0 kph) +830m
ahr:123 max:171 slept:7.0 weight:66kg shoes: Specialized Epic

Morning training in Passo Rolle with Luca and Fabiano, we did the last part of the climb to Baita Segantini fast.
1 PM

MTB 1:56:25 [1] 13.43 km (6.9 kph) +740m
ahr:118 max:150 shoes: Specialized Epic

Tour of Cavallazza with Luca, Fabi did only the first part until the small Cavallazza.

Thursday Jul 18 #

5 PM

MTB 1:30:17 [1] 15.06 km (10.0 kph) +610m
ahr:108 max:152 slept:8.0 shoes: Yeti sb 5.5

Recovery ride.

Wednesday Jul 17 #

6 PM

MTB intervals 1:12:39 [5] 28.95 km (23.9 kph) +200m
ahr:116 max:171 slept:7.0 shoes: Specialized Epic

I did some intervals with Daniele (5 x 2'), after I borrwed him my bike, and he had a puncture climbing some steps....

Tuesday Jul 16 #

5 PM

MTB 1:04:42 [2] 13.03 km (12.1 kph) +520m
ahr:120 max:152 slept:8.0 shoes: Yeti sb 5.5

Monday Jul 15 #

Note
slept:8.0 weight:65kg (rest day)

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