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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Jul 28:

activity # timemileskm+m
  MTB5 3:24:25 25.61 41.22 630
  MTB Orienteering3 1:50:56 19.85(10.7/h) 31.95(17.3/h) 395
  Cycling1 1:25:28 21.98(15.4/h) 35.38(24.8/h) 665
  Total7 6:40:49 67.45 108.55 1690
averages - sleep:7.9 weight:65.5kg

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MoTuWeThFrSaSu

Sunday Jul 28 #

9 AM

MTB warm up/down 19:36 [2] 5.43 km (16.6 kph) +20m
ahr:119 max:155 slept:7.5 shoes: Specialized Epic

MTB Orienteering race 27:16 [5] 9.02 km (19.8 kph) +50m
ahr:145 max:174 shoes: Specialized Epic

World Championships sprint distance race. Really a tricky course, I lost some time and I'm been quite slow.

Saturday Jul 27 #

2 PM

MTB warm up/down 12:50 [1]
ahr:88 max:127 slept:8.5 shoes: Specialized Epic

MTB Orienteering 7:30 [4] 3.0 km (24.0 kph) +5m
shoes: Specialized Epic

Model event.

MTB Orienteering 11:10 [3] 3.59 km (19.3 kph) +5m
ahr:123 max:149 shoes: Specialized Epic

Still around with the map.

Friday Jul 26 #

12 PM

MTB Orienteering 1:05:00 [3] 16.34 km (15.1 kph) +335m
ahr:121 max:157 slept:8.0 shoes: Specialized Epic

Map training in Alum.

Thursday Jul 25 #

6 PM

MTB 54:20 [1] 17.42 km (19.2 kph) +100m
ahr:95 max:133 shoes: Specialized Epic

Easy training in Danmark with Luca.

Wednesday Jul 24 #

5 PM

MTB 1:11:58 [1] 13.81 km (11.5 kph) +510m
ahr:100 max:133 slept:8.0 weight:65kg shoes: Yeti sb 5.5

Recovery session.

Tuesday Jul 23 #

5 PM

Cycling 1:25:28 [2] 35.38 km (24.8 kph) +665m
ahr:123 max:151 slept:7.5 weight:66kg shoes: Canyon Ultimate CF SL

Monday Jul 22 #

5 PM

MTB (pump track) 45:41 [3] 4.56 km (6.0 kph)
shoes: Blank Cell

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