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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Aug 4:

activity # timemileskm+m
  MTB Orienteering4 4:52:53 54.48(11.2/h) 87.67(18.0/h) 705
  MTB8 4:24:00 60.6(13.8/h) 97.52(22.2/h) 400
  Total9 9:16:53 115.07(4:50) 185.19(3:00) 1105
averages - sleep:7.5

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MoTuWeThFrSaSu

Saturday Aug 3 #

8 AM

MTB 57:43 [2] 26.37 km (27.4 kph) +85m
slept:8.0 shoes: Specialized Epic

To the race arena with Antonio.

Friday Aug 2 #

9 AM

MTB warm up/down 20:33 [1] 4.52 km (13.2 kph) +70m
ahr:105 max:136 slept:7.5 shoes: Specialized Epic

2 PM

MTB 1:52:28 [2] 49.91 km (26.6 kph) +175m
ahr:118 max:147 shoes: Specialized Epic

Thursday Aug 1 #

4 PM

MTB Orienteering 42:11 [2] 10.94 km (15.6 kph) +125m
ahr:109 max:135 slept:7.0 shoes: Specialized Epic

Recovery training

Wednesday Jul 31 #

10 AM

MTB warm up/down 14:55 [1] 4.32 km (17.4 kph) +5m
ahr:115 max:144 slept:7.5 shoes: Specialized Epic

MTB Orienteering race 2:09:15 [5] 44.94 km (20.9 kph) +385m
ahr:150 max:170 shoes: Specialized Epic

MTBOWOC long distance. Quite dissappointed by my 40. place.
1 PM

MTB warm up/down 8:49 [1] 1.29 km (8.8 kph)
ahr:106 max:114 shoes: Specialized Epic

Tuesday Jul 30 #

10 AM

MTB warm up/down 23:10 [2] 6.27 km (16.2 kph) +20m
ahr:112 max:155 slept:7.5 shoes: Specialized Epic

MTB Orienteering race 1:06:18 [5] 17.33 km (15.7 kph) +110m
ahr:148 max:169 shoes: Specialized Epic

MTBOWOC middle distance. Quite slow with some mistakes, I did better on the second part of the race.
12 PM

MTB warm up/down 9:50 [1] 1.57 km (9.6 kph)
ahr:93 max:122 shoes: Specialized Epic

Monday Jul 29 #

3 PM

MTB warm up/down 16:32 [1] 3.27 km (11.9 kph) +45m
ahr:90 max:118 slept:7.5 shoes: Specialized Epic

MTB Orienteering 55:09 [4] 14.46 km (15.7 kph) +85m
ahr:127 max:163 shoes: Specialized Epic

Model event before the middle distance race.

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