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Training Log Archive: piero

In the 7 days ending Aug 11:

activity # timemileskm+m
  MTB7 14:05:00 96.18 154.78 6130
  Strengthening1 20:44
  Total8 14:25:44 96.18 154.78 6130
averages - sleep:7.3 weight:66kg

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MoTuWeThFrSaSu

Sunday Aug 11 #

2 PM

MTB 5:10:22 [2] 50.33 km (9.7 kph) +1960m
ahr:117 max:164 slept:8.0 weight:66kg shoes: Yeti sb 5.5

Epic ride on the dolomites. I starded from Alleghe, I went to passo Staulanza, rifugio città di Fiume, forcella Ambrizzola, Passo Giau and back.

Saturday Aug 10 #

2 PM

MTB 2:52:23 [2] 44.65 km (15.5 kph) +1385m
ahr:127 max:166 slept:8.0 shoes: Specialized Epic

Pontet, Vederne, Col Mares, Fonteghi, Caltena and back.

Friday Aug 9 #

5 PM

MTB 1:18:22 [2] +710m
ahr:129 max:165 slept:7.0 weight:66kg shoes: Yeti sb 5.5

Tognola again, but today I ride on the bike park.

Thursday Aug 8 #

6 PM

MTB 1:49:17 [2] 17.28 km (9.5 kph) +750m
ahr:117 max:155 slept:8.0 shoes: Yeti sb 5.5

Evening ride in San Martnio, I started from Fratazza, I went to Cima Tognola following the new "panzer" trail, after I went to Val Zigolera and finally I did the super cool trail to Ces. A lot of fun :-)

Wednesday Aug 7 #

5 PM

MTB 57:18 [2] 19.67 km (20.6 kph) +390m
ahr:117 max:147 slept:7.5 shoes: Specialized Epic

6 PM

Strengthening 20:44 [3]

Tuesday Aug 6 #

5 PM

MTB 1:07:37 [2] 13.54 km (12.0 kph) +475m
ahr:121 max:166 slept:8.0 weight:66kg shoes: Yeti sb 5.5

Fatana trail.

Monday Aug 5 #

5 PM

MTB 49:41 [3] 9.31 km (11.2 kph) +460m
ahr:130 max:174 slept:4.5 shoes: Yeti sb 5.5

Back to home: finally a proper downhill ;-)

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