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Training Log Archive: piero

In the 7 days ending Aug 18:

activity # timemileskm+m
  MTB5 11:12:09 70.14 112.88 4175
  Cycling1 1:34:23 25.21(16.0/h) 40.57(25.8/h) 835
  Strengthening1 33:52
  Total7 13:20:24 95.35 153.45 5010
averages - sleep:7.8 weight:66kg

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Sunday Aug 18 #

10 AM

MTB warm up/down 15:37 [2] 4.08 km (15.7 kph) +45m
ahr:111 max:154 slept:7.0 shoes: Specialized Epic

MTB race 1:12:50 [5] 15.37 km (12.7 kph) +475m
ahr:165 max:176 shoes: Specialized Epic

Veneto Cup cross country race in Trichiana. The course was really tricky, I enjoied it. I finished 2. in my class.

Saturday Aug 17 #

10 AM

MTB 1:30:43 [1] 20.81 km (13.8 kph) +640m
ahr:101 max:136 slept:8.5 weight:66kg shoes: Specialized Epic

Friday Aug 16 #

10 AM

MTB 1:33:22 [2] +520m
ahr:115 max:153 slept:8.0 shoes: Specialized Epic

Thursday Aug 15 #

9 AM

MTB 4:20:36 [2] 56.52 km (13.0 kph) +1545m
slept:8.0 shoes: Yeti sb 5.5

Gares, Valles, Rolle and home with Ettore, Marcello, Carolina and company.

Wednesday Aug 14 #

5 PM

Cycling 1:34:23 [4] 40.57 km (25.8 kph) +835m
ahr:122 max:164 slept:7.5 shoes: Canyon Ultimate CF SL

Tempo training.

Tuesday Aug 13 #

9 AM

MTB 2:19:01 [1] 16.1 km (6.9 kph) +950m
ahr:97 max:123 slept:8.0 shoes: Yeti sb 5.5

Lavedini trail with Ettore.
3 PM

Strengthening 33:52 [3]
ahr:75 max:109

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