Training Log Archive: piero

In the 7 days ending Aug 25, 2019:

3:03

0:00

10 AM

MTB 3:03:34 [2] 37.64 km (12.3 kph) +1550m
ahr:113 max:160 slept:8.0 shoes: Specialized Epic

Tour of Monte Peller.

9 AM

MTB 1:25:32 [1] 10.8 km (7.6 kph) +555m
ahr:97 max:124 slept:8.0 shoes: Yeti sb 5.5

Comedon trail with Ettore.

2 PM

MTB 1:04:09 [3] 11.28 km (10.6 kph) +430m
ahr:119 max:170 shoes: Yeti sb 5.5

Trails in Val Canali.

5 PM

MTB 51:55 [1] *** 13.49 km (15.6 kph) +250m
ahr:98 max:134 slept:8.0 shoes: Specialized Epic

5 PM

Cycling 2:22:03 [3] 47.51 km (20.1 kph) +1430m
ahr:116 max:154 slept:8.0 weight:66kg shoes: Canyon Ultimate CF SL

I went to Baita Segantini with the road bike. On the way up I did some strength intervals.

6 PM

MTB 56:45 [1] 10.46 km (11.1 kph) +460m
ahr:110 max:148 slept:8.5 shoes: Yeti sb 5.5

Short of time on these days.

7 PM

MTB 58:09 [1] 18.27 km (18.9 kph) +365m
ahr:105 max:142 slept:7.0 shoes: Specialized Epic

Strengthening 27:06 [3]
ahr:82 max:113

MTB 50:42 [1] 9.92 km (11.7 kph) +435m
ahr:109 max:136 slept:8.0 shoes: Yeti sb 5.5

Busa trail.