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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Sep 15:

activity # timemileskm+m
  MTB4 5:13:31 49.29(9.4/h) 79.32(15.2/h) 2085
  Cycling2 4:22:23 69.99(16.0/h) 112.64(25.8/h) 2170
  Running1 22:49 2.16(10:35) 3.47(6:35) 100
  Orienteering1 19:50 2.51(7:54) 4.04(4:55) 20
  Total7 10:18:33 123.94(4:59) 199.47(3:06) 4375
averages - sleep:7.4 weight:65kg

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MoTuWeThFrSaSu

Sunday Sep 15 #

10 AM

Cycling 2:43:40 [3] 72.82 km (26.7 kph) +1305m
ahr:122 max:155 slept:8.5 shoes: Canyon Ultimate CF SL

Saturday Sep 14 #

10 AM

MTB 1:01:41 [1] 12.46 km (12.1 kph) +550m
ahr:112 max:137 slept:8.5 weight:65kg shoes: Yeti sb 5.5

Val Canali
4 PM

Running warm up/down 22:49 [2] 3.47 km (6:35 / km) +100m 5:45 / km
ahr:128 max:153

Orienteering race 19:50 [5] 4.04 km (4:55 / km) +20m 4:47 / km
ahr:161 max:174

Sprint race in Borgo, bad performance. I'm running without brain 8-|

Friday Sep 13 #

5 PM

MTB 1:11:35 [2] 23.44 km (19.6 kph) +295m
ahr:111 max:157 slept:7.0 shoes: Specialized Epic

Easy training with Fabi.

Thursday Sep 12 #

5 PM

MTB 2:01:14 [2] 28.07 km (13.9 kph) +935m
ahr:114 max:168 slept:8.5 weight:65kg shoes: Specialized Epic

Wednesday Sep 11 #

5 PM

Cycling tempo 1:38:43 [4] 39.82 km (24.2 kph) +865m
ahr:126 max:167 slept:6.0 shoes: Canyon Ultimate CF SL

Tempo session to San Martino.

Tuesday Sep 10 #

Note
slept:8.0 weight:65kg (rest day)

Monday Sep 9 #

5 PM

MTB 59:01 [1] 15.35 km (15.6 kph) +305m
ahr:105 max:145 slept:5.5 shoes: Yeti sb 5.5

Recovery session and some jumps on the dirt line at the pump track.

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