Training Log Archive: piero

In the 7 days ending Nov 10:

3:07

0:00

11 AM

MTB warm up/down 15:58 [2] 4.17 km (15.7 kph) +55m
ahr:106 max:152 slept:6.5 shoes: Santa Cruz Blur CC

MTB Orienteering race 31:58 [5] +85m
ahr:146 max:174 shoes: Santa Cruz Blur CC

Last MTB Orienteering race of the season. Fourth place. Congratulation to Fabi for the victory.

9 AM

Ski Mountaneering 2:09:34 [2] 6.86 km (18:53 / km) +520m 13:42 / km
ahr:102 max:144 slept:7.5 shoes: Dynafit dy.n.a. PDG

First ski mountaneering session with Walter. Weird to jump from autumn to deep winter.

7 PM

Orienteering race 58:00 [4] 7.5 km (7:44 / km)
shoes: Inov8 Oroc 280

Bevilonga

Note
slept:8.0 (rest day)

5 PM

Hiking (night) 1:12:29 [2] 5.39 km (13:27 / km) +560m 8:51 / km
ahr:113 max:148 slept:8.0 weight:66.5kg shoes: Inov8 Oroc 280

I went to Padella peak with Walter, on the top was snowing lightly.

6 PM

Running (night) 1:25:59 [1] 10.56 km (8:09 / km) +385m 6:53 / km
ahr:107 max:138 slept:7.5 shoes: inov8 x thalon

An other session under heavy rain.

5 PM

Turbo trainers 53:25 [2] 18.6 km (2:52 / km)
ahr:115 max:160 slept:8.0 shoes: Canyon Ultimate CF SL

Note
slept:8.0 weight:67kg (rest day)

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