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Training Log Archive: piero

In the 7 days ending Nov 10:

activity # timemileskm+m
  Ski Mountaneering1 2:09:34 4.26(30:24) 6.86(18:53) 520
  Running1 1:25:59 6.56(13:06) 10.56(8:09) 385
  Hiking1 1:12:29 3.35(21:39) 5.39(13:27) 560
  Orienteering1 58:00 4.66(12:27) 7.5(7:44)
  Turbo trainers1 53:25 11.56(4:37) 18.6(2:52)
  MTB Orienteering1 31:58 85
  MTB1 15:58 2.59(9.7/h) 4.17(15.7/h) 55
  Total6 7:27:23 32.98 53.08 1605
averages - sleep:7.6 weight:66.8kg

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MoTuWeThFrSaSu

Sunday Nov 10 #

11 AM

MTB warm up/down 15:58 [2] 4.17 km (15.7 kph) +55m
ahr:106 max:152 slept:6.5 shoes: Santa Cruz Blur CC

MTB Orienteering race 31:58 [5] +85m
ahr:146 max:174 shoes: Santa Cruz Blur CC

Last MTB Orienteering race of the season. Fourth place. Congratulation to Fabi for the victory.

Saturday Nov 9 #

9 AM

Ski Mountaneering 2:09:34 [2] 6.86 km (18:53 / km) +520m 13:42 / km
ahr:102 max:144 slept:7.5 shoes: Dynafit dy.n.a. PDG

First ski mountaneering session with Walter. Weird to jump from autumn to deep winter.
7 PM

Orienteering race 58:00 [4] 7.5 km (7:44 / km)
shoes: Inov8 Oroc 280

Bevilonga

Friday Nov 8 #

Note
slept:8.0 (rest day)

Thursday Nov 7 #

5 PM

Hiking (night) 1:12:29 [2] 5.39 km (13:27 / km) +560m 8:51 / km
ahr:113 max:148 slept:8.0 weight:66.5kg shoes: Inov8 Oroc 280

I went to Padella peak with Walter, on the top was snowing lightly.

Wednesday Nov 6 #

6 PM

Running (night) 1:25:59 [1] 10.56 km (8:09 / km) +385m 6:53 / km
ahr:107 max:138 slept:7.5 shoes: inov8 x thalon

An other session under heavy rain.

Tuesday Nov 5 #

5 PM

Turbo trainers 53:25 [2] 18.6 km (2:52 / km)
ahr:115 max:160 slept:8.0 shoes: Canyon Ultimate CF SL

Monday Nov 4 #

Note
slept:8.0 weight:67kg (rest day)

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