Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Nov 17:

activity # timemileskm+m
  Ski Mountaneering4 6:26:13 19.85(19:28) 31.94(12:06) 1885
  Running1 46:29 5.92(7:51) 9.53(4:53) 590
  Total5 7:12:42 25.77(16:48) 41.47(10:26) 2475
averages - sleep:7.3 weight:66.3kg

«»
2:58
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 17 #

2 PM

Ski Mountaneering 46:02 [1] 4.06 km (11:20 / km) +205m 9:03 / km
ahr:98 max:129 slept:5.0

Short skimo session. I went just because I was bored to stay at home. The weather was horrible, rainy and windy.

Saturday Nov 16 #

9 AM

Ski Mountaneering 2:58:23 [1] 13.99 km (12:45 / km) +750m 10:03 / km
ahr:110 max:144 slept:9.0 shoes: Scarpa Alien RS

Today the raod to Passo Rolle was closed due to avalange danger, so I started from Villa Pisoni and went to Rolle. There I climbed twice to Tognazza.
The snow was beautiful but the light has been bad for the most of the time.
On the way to Rolle I met Zortenji and Ponny Pollini, after I continued with them.

Thursday Nov 14 #

5 PM

Ski Mountaneering 1:10:55 [2] 7.0 km (10:08 / km) +450m 7:40 / km
ahr:118 max:138 slept:8.0 weight:66.4kg shoes: Dynafit dy.n.a. PDG

Val Zigolera as yesterday.

Wednesday Nov 13 #

6 PM

Ski Mountaneering 1:30:53 [1] 6.89 km (13:11 / km) +480m 9:47 / km
ahr:104 max:129 slept:8.0 shoes: Dynafit dy.n.a. PDG

Val Cigolera with Walter. We had to open a track on the snow all te way.

Tuesday Nov 12 #

6 PM

Running 46:29 [2] 9.53 km (4:53 / km) +590m 3:43 / km
ahr:113 max:153 slept:6.0 weight:66.2kg shoes: Salewa ms lite train

First run on the tarmac.

Monday Nov 11 #

Note
slept:8.0 (rest day)

« Earlier | Later »