Ski Mountaneering1:12:14  8.51 km (8:29 / km) +800m5:46 / km ahr:135 max:167 slept:7.0 shoes: Dynafit dy.n.a. PDG
First stage of four valleys trophy in Castellir. The course was interesting with 2 climbs and one downhill. This has been my first fast training this year and I felt it: has ben like dying for all the time ;-). My heart rate has been low compared to the effort perception. I finished 29th.