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Training Log Archive: piero

In the 7 days ending Jan 26:

activity # timemileskm+m
  Ski Mountaneering3 5:32:48 18.95(17:34) 30.49(10:55) 3360
  MTB1 2:30:28 28.26(11.3/h) 45.48(18.1/h) 1030
  Turbo trainers2 1:29:33 30.34(2:57) 48.83(1:50)
  Orienteering1 1:12:34 4.06(17:51) 6.54(11:06) 290
  Strengthening2 1:05:43
  Running1 26:12 2.92(8:58) 4.7(5:34) 70
  Other1 18:35
  Total9 12:35:53 84.53 136.04 4750
averages - sleep:7.5 weight:66.8kg

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MoTuWeThFrSaSu

Sunday Jan 26 #

7 AM

Turbo trainers 49:16 [4] 25.8 km (1:55 / km)
ahr:124 max:150 slept:8.5 weight:66.6kg shoes: Canyon Ultimate CF SL

Force + speed workout. I did 4 intervals: 3' hard gear + 3' fast speen + 3' recover.
2 PM

Ski Mountaneering 2:42:12 [3] 10.22 km (15:52 / km) +1270m 9:47 / km
ahr:118 max:152 shoes: Dynafit dy.n.a. PDG

Training in Gneleza, Scanaiol and Grugola with Michele and Daniele. The tour has been interesting with some tricky parts.

Saturday Jan 25 #

10 AM

MTB 2:30:28 [2] 45.48 km (18.1 kph) +1030m
ahr:112 max:145 slept:5.5 shoes: Santa Cruz Blur CC

Cold cloudy day. I did an endurance session.
5 PM

Strengthening 45:57 [3]
ahr:79 max:111

3 series of the usual strengthening workout.

Friday Jan 24 #

8 PM

Ski Mountaneering 1:12:14 [5] 8.51 km (8:29 / km) +800m 5:46 / km
ahr:135 max:167 slept:7.0 shoes: Dynafit dy.n.a. PDG

First stage of four valleys trophy in Castellir. The course was interesting with 2 climbs and one downhill.
This has been my first fast training this year and I felt it: has ben like dying for all the time ;-).
My heart rate has been low compared to the effort perception.
I finished 29th.

Thursday Jan 23 #

6 PM

Orienteering 1:12:34 [2] 6.54 km (11:06 / km) +290m 9:05 / km
ahr:119 max:158 slept:8.0 weight:67kg shoes: Inov8 Oroc 280

Training in Strina - Polina - Dagnol - Zicona.
Bad feelings, I had problems on the controls into the dense forest.

Wednesday Jan 22 #

6 PM

Ski Mountaneering 1:38:22 [2] 11.76 km (8:22 / km) +1290m 5:24 / km
ahr:132 max:154 slept:8.0 weight:66.8kg shoes: Dynafit dy.n.a. PDG

Good training session in Colverde.

Tuesday Jan 21 #

6 AM

Turbo trainers 40:17 [2] 23.03 km (1:45 / km)
ahr:130 max:165 slept:7.5 shoes: Canyon Ultimate CF SL

Short training before breakfast.
7 PM

Running warm up/down 26:12 [1] 4.7 km (5:34 / km) +70m 5:11 / km
ahr:115 max:153 shoes: Salewa ms lite train

Strengthening 19:46 [4]
ahr:108 max:157 shoes: Salewa ms lite train

Explosive power circuit.

Other 18:35 [2]
ahr:124 max:145 shoes: Salewa ms lite train

Chair football.

Monday Jan 20 #

Note
slept:8.0 (rest day)

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