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Training Log Archive: piero

In the 7 days ending Jan 29, 2020:

	activity	#	time	miles		km		+m
	Ski Mountaneering	3	7:24:54	22.15	(20:05)	35.64	(12:29)	3675
	MTB	1	2:30:28	28.26	(11.3/h)	45.48	(18.1/h)	1030
	Turbo trainers	2	1:30:20	30.55	(20.3/h)	49.16	(32.7/h)
	Orienteering	1	1:12:34	4.06	(17:51)	6.54	(11:06)	290
	Strengthening	2	1:07:16
	Running	1	30:30	3.64	(8:23)	5.86	(5:12)	80
	Other	1	17:06
	Total	9	14:33:08	88.66		142.68		5075
averages - sleep:7.6 weight:66.9kg

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Wednesday Jan 29, 2020 #

9 AM

Ski Mountaneering 3:30:28 [2] 16.91 km (12:27 / km) +1605m 8:26 / km
ahr:116 max:147 slept:8.5 shoes: Scarpa Alien RS

To Bragarolo from south with Daniele. When we reached the northern side of the mountain the wind was really strong has been hard to reach the top.

C • Ciao Piero 4

Tuesday Jan 28, 2020 #

6 AM

Turbo trainers 41:04 [2] 23.36 km (34.1 kph)
ahr:123 max:153 slept:8.0 weight:67kg shoes: Canyon Ultimate CF SL

Session before breakfast.

7 PM

Running 30:30 [1] 5.86 km (5:12 / km) +80m 4:52 / km
ahr:117 max:139 shoes: Salewa ms lite train

Strengthening 21:19 [4]
ahr:108 max:157 shoes: Salewa ms lite train

Explosive power workout.

Other 17:06 [2]
ahr:126 max:145 shoes: Salewa ms lite train

Chair football.

Sunday Jan 26, 2020 #

7 AM

Turbo trainers 49:16 [4] 25.8 km (31.4 kph)
ahr:124 max:150 slept:8.5 weight:66.6kg shoes: Canyon Ultimate CF SL

Force + speed workout. I did 4 intervals: 3' hard gear + 3' fast speen + 3' recover.

2 PM

Ski Mountaneering 2:42:12 [3] 10.22 km (15:52 / km) +1270m 9:47 / km
ahr:118 max:152 shoes: Dynafit dy.n.a. PDG

Training in Gneleza, Scanaiol and Grugola with Michele and Daniele. The tour has been interesting with some tricky parts.

Saturday Jan 25, 2020 #

10 AM

MTB 2:30:28 [2] 45.48 km (18.1 kph) +1030m
ahr:112 max:145 slept:5.5 shoes: Santa Cruz Blur CC

Cold cloudy day. I did an endurance session.

5 PM

Strengthening 45:57 [3]
ahr:79 max:111

3 series of the usual strengthening workout.

Friday Jan 24, 2020 #

8 PM

Ski Mountaneering 1:12:14 [5] 8.51 km (8:29 / km) +800m 5:46 / km
ahr:135 max:167 slept:7.0 shoes: Dynafit dy.n.a. PDG

First stage of four valleys trophy in Castellir. The course was interesting with 2 climbs and one downhill.
This has been my first fast training this year and I felt it: has ben like dying for all the time ;-).
My heart rate has been low compared to the effort perception.
I finished 29th.

Thursday Jan 23, 2020 #

6 PM

Orienteering 1:12:34 [2] 6.54 km (11:06 / km) +290m 9:05 / km
ahr:119 max:158 slept:8.0 weight:67kg shoes: Inov8 Oroc 280

Training in Strina - Polina - Dagnol - Zicona.
Bad feelings, I had problems on the controls into the dense forest.

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