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Training Log Archive: piero

In the 7 days ending Feb 2:

activity # timemileskm+m
  Ski Mountaneering2 6:11:52 20.0(18:35) 32.19(11:33) 3020
  Turbo trainers3 2:32:42 49.98(3:03) 80.44(1:54) 682
  MTB1 1:40:16 14.27(8.5/h) 22.96(13.7/h) 760
  Strengthening2 1:08:41
  Running2 1:01:30 7.06(8:43) 11.36(5:25) 210
  Orienteering1 30:38 3.36(9:07) 5.41(5:40) 110
  Other1 17:06
  Total9 13:22:45 94.67 152.36 4782
averages - sleep:8 weight:66.3kg

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MoTuWeThFrSaSu

Sunday Feb 2 #

8 AM

Ski Mountaneering 2:41:24 [3] 15.28 km (10:34 / km) +1415m 7:13 / km
ahr:125 max:159 slept:8.0 weight:66.2kg shoes: Dynafit dy.n.a. PDG

Forcella Cigolera, Buse di Malacarne, Valzanchetta and back with Daniele. Spring conditions.
3 PM

Orienteering race 30:38 [4] 5.41 km (5:40 / km) +110m 5:08 / km
ahr:137 max:166 shoes: inov8 x thalon

Ori cup race in Vigolo Vattaro + warm up. I was a bit tired from the morning trainining, but I felt confident in my navigation. In the last 3 controls I did 3 mistakes, probably they costed me about 1 minute.

Saturday Feb 1 #

6 AM

Turbo trainers 49:23 [4] 26.7 km (1:51 / km)
ahr:125 max:153 slept:7.5 weight:65.8kg shoes: Canyon Ultimate CF SL

Force + speed workout.
12 PM

MTB 1:40:16 [2] 22.96 km (13.7 kph) +760m
ahr:117 max:156 shoes: Santa Cruz Blur CC

Around Val Canali.

Friday Jan 31 #

6 PM

Running 31:00 [3] 5.5 km (5:38 / km) +130m 5:02 / km
ahr:129 max:169 slept:8.0 shoes: Salewa ms lite train

Short run before the gym with Mauri, Fabi and Daniele.

Strengthening 47:22 [3]
ahr:93 max:129

The usual strengthening circuit.

Thursday Jan 30 #

6 PM

Turbo trainers 1:02:15 [2] 30.38 km (2:03 / km) +682m 1:51 / km
ahr:125 max:158 slept:8.0 weight:66.4kg shoes: Canyon Ultimate CF SL

Today I felt not good, headache and weakness. I decided to do an easy trainig and that made me feel better.

Wednesday Jan 29 #

9 AM

Ski Mountaneering 3:30:28 [2] 16.91 km (12:27 / km) +1605m 8:26 / km
ahr:116 max:147 slept:8.5 shoes: Scarpa Alien RS

To Bragarolo from south with Daniele. When we reached the northern side of the mountain the wind was really strong has been hard to reach the top.

Tuesday Jan 28 #

6 AM

Turbo trainers 41:04 [2] 23.36 km (1:45 / km)
ahr:123 max:153 slept:8.0 weight:67kg shoes: Canyon Ultimate CF SL

Session before breakfast.
7 PM

Running 30:30 [1] 5.86 km (5:12 / km) +80m 4:52 / km
ahr:117 max:139 shoes: Salewa ms lite train

Strengthening 21:19 [4]
ahr:108 max:157 shoes: Salewa ms lite train

Explosive power workout.

Other 17:06 [2]
ahr:126 max:145 shoes: Salewa ms lite train

Chair football.

Monday Jan 27 #

Note
slept:8.0 (rest day)

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