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Training Log Archive: piero

In the 7 days ending Feb 9:

activity # timemileskm+m
  MTB1 3:02:07 30.35(10.0/h) 48.84(16.1/h) 1239
  Ski Mountaneering2 2:34:27 9.63(16:03) 15.49(9:58) 1120
  Turbo trainers1 47:20 13.2(3:35) 21.24(2:14)
  Orienteering1 43:31 4.14(10:31) 6.66(6:32) 55
  Running1 15:32 1.65(9:26) 2.65(5:52) 35
  Total5 7:22:57 58.96(7:31) 94.88(4:40) 2449
averages - sleep:7.8 weight:66.5kg

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MoTuWeThFrSaSu

Sunday Feb 9 #

10 AM

MTB long 3:02:07 [2] 48.84 km (16.1 kph) +1239m
ahr:119 max:153 slept:8.5 shoes: Santa Cruz Blur CC

Finally I feel better after the cold of this week. Today I had good feelings and good legs until the end of the training.
The weather was warm and sunny, spring is arrived early this year.

Saturday Feb 8 #

9 AM

Ski Mountaneering 1:54:44 [1] 11.02 km (10:25 / km) +715m 7:52 / km
ahr:109 max:137 shoes: Dynafit dy.n.a. PDG

Around Val Venegia and Castellazzo.
When I was over Juribello I was quite bored, so I saw a nice canal on the northern side of Castellazzo and I decided to try It. It was quite easy but nice to climb.

Friday Feb 7 #

8 PM

Ski Mountaneering race 30:19 [5] 3.49 km (8:41 / km) +385m 5:36 / km
ahr:145 max:164 slept:7.0 shoes: Dynafit dy.n.a. PDG

Moena ski-mo race + warm up. Just to early to do a race aftert the illness of this week. I managed to finish on the 27th spot, about 3 minutes behind the winner.

Ski Mountaneering warm up/down 9:24 [1] 0.98 km (9:36 / km) +20m 8:42 / km
ahr:105 max:118 shoes: Dynafit dy.n.a. PDG

Thursday Feb 6 #

6 PM

Running 15:32 [1] 2.65 km (5:52 / km) +35m 5:30 / km
ahr:113 max:130 slept:7.5 shoes: Salewa ms lite train

Orienteering 43:31 [1] 6.66 km (6:32 / km) +55m 6:16 / km
ahr:116 max:142 shoes: Salewa ms lite train

Azimut training in Tonadico. I feel better but still not good, I did the training without forcing the pace.

Wednesday Feb 5 #

5 PM

Turbo trainers 47:20 [1] 21.24 km (2:14 / km)
ahr:107 max:119 slept:9.0 (sick) shoes: Canyon Ultimate CF SL

I feel still bad. I did only an easy spin to check my feelings, but I was weak.

Tuesday Feb 4 #

Note
slept:7.0 (sick) (rest day)

Monday Feb 3 #

Note
slept:7.5 weight:66.5kg (rest day)

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