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Training Log Archive: piero

In the 7 days ending Feb 16, 2020:

	activity	#	time	miles		km		+m
	Cycling	1	2:54:40	43.79	(15.0/h)	70.48	(24.2/h)	1110
	MTB	1	2:50:18	22.87	(8.1/h)	36.8	(13.0/h)	1005
	Turbo trainers	2	2:09:00	43.66	(20.3/h)	70.26	(32.7/h)	835
	Orienteering	2	1:49:02	8.23	(13:15)	13.24	(8:14)	365
	Strengthening	2	58:42
	Ski Mountaneering	1	52:28	3.09	(16:59)	4.97	(10:33)	730
	Other	1	19:37
	Total	8	11:53:47	121.63		195.75		4045
averages - sleep:7.7 weight:66.2kg

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Sunday Feb 16, 2020 #

10 AM

Cycling 2:54:40 [2] 70.48 km (24.2 kph) +1110m
ahr:114 max:140 slept:8.5 shoes: Canyon Ultimate CF SL

Long ride around the Schener canyon. Today I felt a bit tired, but I enjoyed the first training with the road bike of this year.

Saturday Feb 15, 2020 #

11 AM

MTB 2:50:18 [2] 36.8 km (13.0 kph) +1005m
ahr:112 max:153 slept:6.5 shoes: Santa Cruz Blur CC

Training in the southern Asiago highland with Ross. We started from Rubbio.

5 PM

Strengthening 40:21 [3]
ahr:84 max:111

Friday Feb 14, 2020 #

8 PM

Ski Mountaneering race 52:28 [5] 4.97 km (10:33 / km) +730m 6:05 / km
ahr:132 max:166 slept:7.5 shoes: Dynafit dy.n.a. PDG

Ski-mo race in Colverde + warm up and down.
The heart rate was still low compared to the perceived effort. Anyway I took 25' and I finished 21th, not bad for me.

Thursday Feb 13, 2020 #

6 PM

Orienteering 1:09:39 [2] 6.35 km (10:58 / km) +260m 9:06 / km
ahr:120 max:160 slept:7.5 weight:66.2kg shoes: Inov8 Oroc 280

Map training in Le Vale.
The focus of the course was on long legs and route choices, with a couple of tricky controls in the end.

Wednesday Feb 12, 2020 #

6 PM

Turbo trainers 1:18:44 [4] 46.09 km (35.1 kph) +340m
ahr:137 max:166 slept:8.0 shoes: Canyon Ultimate CF SL

I did a workout to train strength and power:
5' with hard gear + 4 x 15'' sprints everything repeated 4 times.
Has been quite hard because I suffered the heat. Probably I should buy a fan to dry a bit the sweat.

Tuesday Feb 11, 2020 #

7 PM

Orienteering 39:23 [2] 6.89 km (5:43 / km) +105m 5:19 / km
ahr:135 max:168 slept:8.0 shoes: Salewa ms lite train

Semi free order training before the gym with Damiano. We did the transfer legs together and the free order on the villages alone.

Strengthening 18:21 [4]
ahr:98 max:141 shoes: Salewa ms lite train

Power workout, today I did 7 intervals. I felt really good and I did the jumps easly.

Other 19:37 [3]
ahr:123 max:144 shoes: Salewa ms lite train

Chair football + running technique.

Monday Feb 10, 2020 #

6 AM

Turbo trainers 50:16 [2] 24.17 km (28.9 kph) +495m
ahr:131 max:162 slept:8.0 shoes: Canyon Ultimate CF SL

Training before breakfast.

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