Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Mar 8, 2020:

	activity	#	time	miles		km		+m
	Orienteering	2	2:49:04	12.78	(13:14)	20.57	(8:13)	525
	Ski Mountaneering	1	1:52:48	4.67	(24:08)	7.52	(15:00)	800
	Turbo trainers	2	1:48:13	23.77	(13.2/h)	38.25	(21.2/h)	1554
	Running	3	53:11	5.54	(9:36)	8.91	(5:58)	160
	Strengthening	1	27:44
	Other	1	16:05
	Total	6	8:07:05	46.76		75.25		3039
averages - sleep:7.4 weight:65.7kg

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Sunday Mar 8, 2020 #

11 AM

Running warm up/down 12:36 [1] 1.66 km (7:35 / km) +45m 6:41 / km
ahr:112 max:134 slept:6.0 shoes: Inov8 Oroc 280

Orienteering race 50:17 [3] 7.08 km (7:06 / km) +125m 6:32 / km
ahr:123 max:162 shoes: Inov8 Oroc 280

Lipica Open Day 2: middle distance. Today I did a big mistake on the first control :-( After I did quite well, but my pace was slow, I'm not confident on this kind of terrain.

Saturday Mar 7, 2020 #

1 PM

Running warm up/down 9:30 [1] 1.26 km (7:32 / km)
slept:8.0 shoes: Inov8 Oroc 280

Orienteering race 1:58:47 [4] 13.49 km (8:48 / km) +400m 7:40 / km
ahr:134 max:162 shoes: Inov8 Oroc 280

Lipica Open day 1: long distance. Bad performance I was slow running on this forest and I did also some big mistakes.

Friday Mar 6, 2020 #

6 PM

Turbo trainers 1:07:30 [2] 19.98 km (17.8 kph) +1058m
ahr:124 max:154 slept:8.0 shoes: Canyon Ultimate CF SL

Easy ride.

Thursday Mar 5, 2020 #

7 PM

Turbo trainers 40:43 [3] 18.27 km (26.9 kph) +496m
ahr:122 max:158 slept:8.0 shoes: Canyon Ultimate CF SL

Wednesday Mar 4, 2020 #

6 PM

Ski Mountaneering 1:52:48 [2] 7.52 km (15:00 / km) +800m 9:48 / km
ahr:105 max:139 slept:8.0 weight:65.7kg shoes: Scarpa Alien RS

Forcella Folga with Walter and Simone.

Tuesday Mar 3, 2020 #

7 PM

Running warm up/down 31:05 [2] 5.99 km (5:11 / km) +115m 4:44 / km
ahr:114 max:144 slept:6.0 shoes: Salewa ms lite train

Warm up with Ivano and Walter.

Strengthening 27:44 [4]
ahr:108 max:151 shoes: Salewa ms lite train

Explosive power workout: 8 intervals today.

Other 16:05 [1]
ahr:113 max:139 shoes: Salewa ms lite train

Chair soccer.

Monday Mar 2, 2020 #

Note
slept:8.0 (rest day)

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