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Training Log Archive: piero

In the 7 days ending Mar 15:

activity # timemileskm+m
  MTB2 5:42:06 49.08(8.6/h) 78.99(13.9/h) 2605
  Turbo trainers3 4:25:16 78.85(17.8/h) 126.9(28.7/h) 2563
  Cycling1 1:23:22 19.77(14.2/h) 31.81(22.9/h) 570
  Strengthening1 47:41
  Running1 39:53 2.86(13:55) 4.61(8:39) 390
  Total7 12:58:18 150.56 242.31 6128
averages - sleep:7.9 weight:65.9kg

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MoTuWeThFrSaSu

Sunday Mar 15 #

9 AM

MTB 3:08:04 [2] 34.5 km (11.0 kph) +1465m
ahr:117 max:148 slept:7.5 shoes: Yeti sb 5.5

Enurance training around Ronzi, Poline and Val Canali. There was some snow on the highest places.

Saturday Mar 14 #

10 AM

Turbo trainers intervals 1:29:07 [5] 39.83 km (26.8 kph) +914m
ahr:122 max:162 slept:8.0 shoes: Canyon Ultimate CF SL

Anaerobic intervals.

Friday Mar 13 #

5 PM

Running warm up/down (Trail) 39:53 [1] 4.61 km (8:39 / km) +390m 6:05 / km
ahr:116 max:155 slept:8.0 shoes: inov8 x thalon

Warm up run along Pieren trail and back along Busa trail.

Strengthening 47:41 [3]
ahr:82 max:119

Thursday Mar 12 #

6 PM

Turbo trainers intervals 1:32:02 [4] 43.99 km (28.7 kph) +987m
ahr:129 max:156 slept:8.0 weight:65.8kg shoes: Canyon Ultimate CF SL

FTP intervals session. I did 2 FTP intervals 20 minutes long each one.

Wednesday Mar 11 #

10 AM

MTB 2:34:02 [2] 44.49 km (17.3 kph) +1140m
ahr:110 max:145 slept:7.5 shoes: Santa Cruz Blur CC

Endurance session.

Tuesday Mar 10 #

6 PM

Turbo trainers intervals 1:24:07 [4] 43.08 km (30.7 kph) +662m
ahr:128 max:158 slept:8.0 shoes: Canyon Ultimate CF SL

Tempo + power workout: 5' tempo + 4 sprints 15'' long + 3' recover, all repeated 4 times.

Monday Mar 9 #

5 PM

Cycling 1:23:22 [1] 31.81 km (22.9 kph) +570m
ahr:109 max:156 slept:8.0 weight:66.1kg shoes: Canyon Ultimate CF SL

Easy ride with Walter. He ride for the first time with his new Csnnondale Caad 12.
This has been the first cycling session after work this year. I arrived at home when was almost dark.

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