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Training Log Archive: piero

In the 7 days ending Sep 27:

activity # timemileskm+m
  Cycling2 2:58:41 41.22(13.8/h) 66.34(22.3/h) 1275
  MTB Orienteering2 2:14:30 26.92(12.0/h) 43.33(19.3/h) 640
  MTB4 2:10:56 17.34(7.9/h) 27.9(12.8/h) 780
  Orienteering1 1:42:15 4.99(20:30) 8.03(12:44) 510
  Total7 9:06:22 90.47(6:02) 145.6(3:45) 3205
averages - sleep:7.5 weight:65.4kg

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MoTuWeThFrSaSu

Sunday Sep 27 #

10 AM

MTB warm up/down 24:04 [2] 3.38 km (8.4 kph) +20m
ahr:110 max:141 slept:8.0 weight:65.3kg shoes: Santa Cruz Blur CC

MTB Orienteering race 1:47:31 [5] 35.91 km (20.0 kph) +540m
ahr:151 max:173 shoes: Santa Cruz Blur CC

Italian champioships in the long distance.
1 PM

MTB warm up/down 5:39 [1] 0.86 km (9.1 kph)
ahr:102 max:115 shoes: Santa Cruz Blur CC

Saturday Sep 26 #

4 PM

MTB warm up/down 27:34 [2] 5.95 km (13.0 kph) +105m
ahr:103 max:154 slept:6.0 weight:65.3kg shoes: Santa Cruz Blur CC

MTB Orienteering race 26:59 [5] 7.42 km (16.5 kph) +100m
ahr:149 max:177 shoes: Santa Cruz Blur CC

Italian Cup Sprint Distance. Not satisfied of my performance, I never found the right pace.

Friday Sep 25 #

Note
slept:7.5 weight:65.7kg (rest day)

Thursday Sep 24 #

6 PM

Cycling 1:40:29 [5] 39.4 km (23.5 kph) +725m
ahr:117 max:173 slept:8.0 shoes: Canyon Ultimate CF SL

I high intensity session on the Gobbera climb.

Wednesday Sep 23 #

5 PM

MTB 1:13:39 [3] 17.71 km (14.4 kph) +655m
ahr:112 max:168 slept:7.0 shoes: Santa Cruz Blur CC

Around Canali valley.

Tuesday Sep 22 #

5 PM

Cycling 1:18:12 [1] 26.94 km (20.7 kph) +550m
ahr:97 max:135 slept:8.0 shoes: Canyon Ultimate CF SL

Monday Sep 21 #

6 PM

Orienteering 1:42:15 [1] 8.03 km (12:44 / km) +510m 9:40 / km
ahr:99 max:133 slept:8.0 shoes: inov8 x thalon

Orienteering training in Fedai.

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