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Training Log Archive: piero

In the 7 days ending Oct 4:

activity # timemileskm+m
  Orienteering3 3:16:36 12.41(15:51) 19.97(9:51) 1040
  MTB1 1:40:02 13.27(8.0/h) 21.35(12.8/h) 845
  Running3 1:31:06 6.11(14:55) 9.83(9:16) 635
  Cycling1 1:18:58 21.53(16.4/h) 34.65(26.3/h) 350
  Total6 7:46:42 53.31(8:45) 85.8(5:26) 2870
averages - sleep:7.6 weight:65kg

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MoTuWeThFrSaSu

Sunday Oct 4 #

11 AM

Running warm up/down 20:23 [3] 2.4 km (8:30 / km) +40m 7:50 / km
ahr:88 max:134 slept:7.5 weight:64.9kg shoes: VJ Bolt

Orienteering race 58:09 [5] 6.74 km (8:38 / km) +330m 6:56 / km
ahr:147 max:175 shoes: VJ Bolt

Italian championships in the middle distance in Vigolo Vattaro.

Saturday Oct 3 #

4 PM

Running warm up/down 14:43 [2] 1.91 km (7:42 / km) +65m 6:35 / km
ahr:127 max:167 slept:6.0 shoes: VJ Bolt

Orienteering race 59:38 [4] 6.2 km (9:37 / km) +340m 7:33 / km
ahr:147 max:173 shoes: VJ Bolt

Middle distance race on a terrain that I didn't enjoy much. I finished 12th in the elite class with some mistakes.

Thursday Oct 1 #

6 PM

Orienteering 1:18:49 [3] 7.03 km (11:13 / km) +370m 8:53 / km
ahr:117 max:162 slept:8.0 weight:65.5kg shoes: inov8 x thalon

Orienteering trainin in Fedai, Tasedi. In the end was dark and I had some troubles.

Wednesday Sep 30 #

5 PM

MTB 1:40:02 [2] 21.35 km (12.8 kph) +845m
ahr:110 max:144 slept:8.0 shoes: Yeti sb 5.5

To San Martino and after bach along Zivertaghe trail.

Tuesday Sep 29 #

6 PM

Running 56:00 [2] 5.52 km (10:09 / km) +530m 6:51 / km
ahr:117 max:144 slept:8.0 shoes: inov8 x thalon

Palughet with Walter.

Monday Sep 28 #

5 PM

Cycling 1:18:58 [1] 34.65 km (26.3 kph) +350m
ahr:104 max:148 slept:8.0 weight:64.7kg shoes: Canyon Ultimate CF SL

Easy ride with Walter.

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