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Training Log Archive: piero

In the 7 days ending Oct 11:

activity # timemileskm+m
  MTB3 5:50:46 41.14(7.0/h) 66.21(11.3/h) 2675
  Cycling1 1:48:44 25.46(14.1/h) 40.98(22.6/h) 770
  Hiking1 1:48:05 6.11(17:42) 9.83(11:00) 890
  Running2 1:39:24 12.25(8:07) 19.72(5:02) 280
  Orienteering1 43:50 4.35(10:05) 7.0(6:16) 300
  Total7 11:50:49 89.32(7:58) 143.74(4:57) 4915
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Oct 11 #

11 AM

Running warm up/down 20:00 [1] 3.0 km (6:40 / km) +30m 6:21 / km
slept:8.0 shoes: VJ Bolt

Orienteering race 43:50 [4] 7.0 km (6:16 / km) +300m 5:09 / km
shoes: VJ Bolt

Trentino regional championships. I did a good race with a good navigation finishing second behind the always strong Damiano B. I'm still not able to run fast, I felt the trainings of the past week and I was slow especially on the flat parts.

Saturday Oct 10 #

10 AM

MTB 56:00 [2] 9.96 km (10.7 kph) +605m
ahr:119 max:146 slept:7.5 shoes: Santa Cruz Blur CC

12 PM

MTB 34:31 [1] 7.36 km (12.8 kph) +210m
ahr:101 max:136 shoes: Santa Cruz Blur CC

Friday Oct 9 #

5 PM

Hiking 1:48:05 [2] 9.83 km (11:00 / km) +890m 7:34 / km
ahr:118 max:146 slept:8.0 shoes: Arcteryx

To Rifugio al Velo from Zivertaghe with Walter, we went back from Val de Roda.

Thursday Oct 8 #

9 AM

MTB 4:20:15 [2] 48.89 km (11.3 kph) +1860m
ahr:114 max:182 slept:8.5 shoes: Yeti sb 5.5

Today has been an beautiful day, a bit cold but sunny. I went To Tognola and after to Forcella Valsorda.

Wednesday Oct 7 #

5 PM

Cycling 1:48:44 [2] 40.98 km (22.6 kph) +770m
ahr:111 max:153 slept:8.0 shoes: Canyon Ultimate CF SL

Enjoyng the nice evening with Walter.

Tuesday Oct 6 #

6 PM

Running 1:19:24 [4] 16.72 km (4:45 / km) +250m 4:25 / km
ahr:135 max:169 slept:8.0 shoes: Salewa ms lite train

Some intervals with Walter. In the end of the training I lost him and met Fabiano and Ivano.

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