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Training Log Archive: piero

In the 7 days ending Oct 18:

activity # timemileskm+m
  Orienteering2 2:29:34 11.75(12:44) 18.91(7:55) 719
  MTB2 2:14:37 22.02(9.8/h) 35.43(15.8/h) 800
  Ski Mountaneering1 2:06:36 3.58(35:22) 5.76(21:59) 430
  Running3 1:53:32 9.71(11:42) 15.62(7:16) 595
  Total6 8:44:19 47.05(11:09) 75.72(6:55) 2544
averages - sleep:7.7 weight:66.1kg

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MoTuWeThFrSaSu

Sunday Oct 18 #

11 AM

Running warm up/down 14:29 [2] 1.42 km (10:12 / km) +85m 7:51 / km
ahr:122 max:164 slept:8.0 shoes: VJ Bolt

Orienteering race 2:04:54 [5] 15.35 km (8:08 / km) +635m 6:45 / km
ahr:152 max:173 shoes: VJ Bolt

Italian cup Long Distance. The place was really nice. The 12th control was wrong placed, otherwise it would be a great course.

Saturday Oct 17 #

1 PM

Running warm up/down 17:54 [2] 2.49 km (7:11 / km) +40m 6:39 / km
ahr:112 max:140 weight:66kg shoes: inov8 x thalon

Orienteering race 24:40 [5] 3.56 km (6:56 / km) +84m 6:12 / km
ahr:152 max:172 shoes: inov8 x thalon

Srint distance race in Doganaccia. Nice course and location.

Running warm up/down 6:51 [1] 0.89 km (7:42 / km) +5m 7:29 / km
ahr:113 max:137 shoes: inov8 x thalon

Friday Oct 16 #

5 PM

MTB 1:12:23 [2] 25.27 km (20.9 kph) +350m
ahr:110 max:149 slept:7.0 weight:66.5kg shoes: Santa Cruz Blur CC

Thursday Oct 15 #

Note
slept:8.0 (rest day)

Wednesday Oct 14 #

5 PM

Running 1:14:18 [2] 10.82 km (6:52 / km) +465m 5:39 / km
ahr:123 max:151 slept:8.0 shoes: Arcteryx

From home to Val Canali and back.

Tuesday Oct 13 #

5 PM

Ski Mountaneering 2:06:36 [1] 5.76 km (21:59 / km) +430m 16:00 / km
ahr:94 max:129 slept:8.0 weight:65.7kg shoes: Dynafit dy.n.a. PDG

First ski mountaneering session of the season with Walter. The ski season has never started so early for me.

Monday Oct 12 #

6 PM

MTB 1:02:14 [1] 10.16 km (9.8 kph) +450m
ahr:99 max:135 slept:7.0 shoes: Yeti sb 5.5

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