Training Log Archive: pieroIn the 7 days ending Oct 25, 2020:
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Sunday Oct 25, 2020 #
8 AM
Orienteering 1:29:15 [1] 6.47 km (13:48 / km) +330m 10:59 / km
ahr:118 weight:65.2kg shoes: VJ Bolt
Setting controls for the race we organized in Calaita.
10 AM
Running 1:36:23 [2] 7.71 km (12:30 / km) +695m 8:37 / km
ahr:112 max:144 slept:8.0 shoes: VJ Bolt
To Pisorno lake and Malga Grugola with Mauri.
Saturday Oct 24, 2020 #
8 AM
MTB 1:40:36 [4] 28.03 km (16.7 kph) +985m
ahr:137 max:165 slept:8.0 shoes: Santa Cruz Blur CC
San Martino, Ces, Crel with my brother. He was riding the e-bike.
Thursday Oct 22, 2020 #
5 PM
MTB 1:25:41 [4] 21.23 km (14.9 kph) +885m
ahr:123 max:159 slept:7.0 shoes: Santa Cruz Blur CC
Wednesday Oct 21, 2020 #
7 PM
Running 40:54 [2] 7.71 km (5:18 / km) +120m 4:55 / km
ahr:115 max:144 slept:8.0 shoes: Salewa ms lite train
Tuesday Oct 20, 2020 #
5 PM
MTB 1:29:49 [3] 19.05 km (12.7 kph) +840m
ahr:121 max:163 slept:8.0 shoes: Santa Cruz Blur CC
Steep trails in Val Canali.
Monday Oct 19, 2020 #
Note
slept:8.0 weight:65.7kg (rest day)