Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Nov 1:

activity # timemileskm+m
  Hiking2 9:48:01 20.71(28:24) 33.33(17:39) 2970
  Cycling1 5:03:59 76.32(15.1/h) 122.82(24.2/h) 2030
  MTB2 2:43:52 19.31(7.1/h) 31.08(11.4/h) 1235
  Total5 17:35:52 116.34(9:05) 187.23(5:38) 6235
averages - sleep:7.8 weight:66kg

«»
8:18
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 1 #

8 AM

Hiking 8:18:39 [1] 27.23 km (18:19 / km) +2255m 12:57 / km
ahr:125 max:168 shoes: Arcteryx

Grand Tour of Civetta with Walter and Nicol

Saturday Oct 31 #

8 AM

Cycling 5:03:59 [3] 122.82 km (24.2 kph) +2030m
ahr:124 max:165 slept:7.5 shoes: Canyon Ultimate CF SL

This will be one of the last long ride of the season, I did this tour with Walter. Really hard the climb to Zumelle Castle and the climb to Passo Praderadego.

Friday Oct 30 #

Note
slept:8.0 weight:66kg (rest day)

Thursday Oct 29 #

5 PM

MTB 1:22:44 [1] 16.87 km (12.2 kph) +635m
ahr:106 max:140 slept:8.0 shoes: Yeti sb 5.5

Night ride to Zivertaghe.

Wednesday Oct 28 #

6 PM

MTB 1:21:08 [1] 14.21 km (10.5 kph) +600m
ahr:106 max:152 slept:8.0 shoes: Yeti sb 5.5

Night ride on the trails of Val Canali.

Tuesday Oct 27 #

6 PM

Hiking 1:29:22 [2] 6.1 km (14:39 / km) +715m 9:14 / km
ahr:104 max:147 slept:7.5 shoes: Arcteryx

Night hike to Monte Padella with Walter.

« Earlier | Later »