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Training Log Archive: piero

In the 7 days ending Nov 1, 2020:

	activity	#	time	miles		km		+m
	Hiking	2	9:48:01	20.71	(28:24)	33.33	(17:39)	2970
	Cycling	1	5:03:59	76.32	(15.1/h)	122.82	(24.2/h)	2030
	MTB	2	2:43:52	19.31	(7.1/h)	31.08	(11.4/h)	1235
	Total	5	17:35:52	116.34	(9:05)	187.23	(5:38)	6235
averages - sleep:7.8 weight:66kg

8:18

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Sunday Nov 1, 2020 #

8 AM

Hiking 8:18:39 [1] 27.23 km (18:19 / km) +2255m 12:57 / km
ahr:125 max:168 shoes: Arcteryx

Grand Tour of Civetta with Walter and Nicol

Saturday Oct 31, 2020 #

8 AM

Cycling 5:03:59 [3] 122.82 km (24.2 kph) +2030m
ahr:124 max:165 slept:7.5 shoes: Canyon Ultimate CF SL

This will be one of the last long ride of the season, I did this tour with Walter. Really hard the climb to Zumelle Castle and the climb to Passo Praderadego.

Friday Oct 30, 2020 #

Note
slept:8.0 weight:66kg (rest day)

Thursday Oct 29, 2020 #

5 PM

MTB 1:22:44 [1] 16.87 km (12.2 kph) +635m
ahr:106 max:140 slept:8.0 shoes: Yeti sb 5.5

Night ride to Zivertaghe.

Wednesday Oct 28, 2020 #

6 PM

MTB 1:21:08 [1] 14.21 km (10.5 kph) +600m
ahr:106 max:152 slept:8.0 shoes: Yeti sb 5.5

Night ride on the trails of Val Canali.

Tuesday Oct 27, 2020 #

6 PM

Hiking 1:29:22 [2] 6.1 km (14:39 / km) +715m 9:14 / km
ahr:104 max:147 slept:7.5 shoes: Arcteryx

Night hike to Monte Padella with Walter.

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