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Training Log Archive: piero

In the 7 days ending Jan 31:

activity # timemileskm+m
  Ski Mountaneering3 8:11:45 21.19(23:12) 34.11(14:25) 3415
  Turbo trainers2 2:20:58 45.55(19.4/h) 73.3(31.2/h) 899
  Running1 46:58 5.41(8:41) 8.71(5:24) 110
  Strengthening1 34:20
  Total7 11:54:01 72.15 116.12 4424
averages - sleep:7.6 weight:67.2kg

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MoTuWeThFrSaSu

Sunday Jan 31 #

8 AM

Ski Mountaneering 3:27:32 [2] 10.44 km (19:53 / km) +1245m 12:27 / km
ahr:104 max:132 slept:8.0 weight:66.9kg shoes: Scarpa Alien RS

To Val de Stua, Linzoletto, Agheré. Today the new snow was really wet, that made everytihg tougher.

Saturday Jan 30 #

9 AM

Ski Mountaneering 3:09:13 [2] 16.0 km (11:50 / km) +1480m 8:05 / km
ahr:114 max:148 slept:7.0 shoes: Scarpa Alien RS

Colbricon Piccolo e Cavalaza.

Friday Jan 29 #

6 AM

Strengthening 34:20 [4]
ahr:72 max:110 slept:7.5 weight:67.4kg

Max strength session.
6 PM

Running 46:58 [2] 8.71 km (5:24 / km) +110m 5:04 / km
ahr:121 max:138 shoes: Salewa ms lite train

Thursday Jan 28 #

6 PM

Ski Mountaneering 1:35:00 [1] 7.67 km (12:23 / km) +690m 8:33 / km
ahr:100 max:134 slept:8.0 shoes: Dynafit dy.n.a. PDG

Night Ski-mo session, the moon was beautiful this evening.

Wednesday Jan 27 #

6 PM

Turbo trainers 1:20:18 [4] 44.9 km (33.5 kph) +336m
ahr:125 max:158 slept:7.0 shoes: Canyon Ultimate CF SL

3 x 15' progression from z2 to z4 + 5. minutes z4.

Tuesday Jan 26 #

6 PM

Turbo trainers 1:00:40 [2] 28.4 km (28.1 kph) +563m
ahr:115 max:140 slept:8.0 shoes: Canyon Ultimate CF SL

High cadence workout.

Monday Jan 25 #

Note
slept:8.0 (rest day)

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