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Training Log Archive: piero

In the 7 days ending Feb 7:

activity # timemileskm+m
  Ski Mountaneering2 2:39:23 6.96(22:54) 11.2(14:14) 1175
  MTB1 2:02:34 26.67(13.1/h) 42.92(21.0/h) 810
  Turbo trainers1 1:05:07 19.14(17.6/h) 30.8(28.4/h) 829
  Cross Country Skiing1 59:54 7.25(7.3/h) 11.67(11.7/h) 65
  Running1 39:53 4.9(8:08) 7.89(5:03) 80
  Strengthening2 29:48
  Ski Orienteering1 16:25 1.85(6.8/h) 2.98(10.9/h) 15
  Total7 8:13:04 66.77 107.46 2974
averages - sleep:8 weight:67.1kg

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MoTuWeThFrSaSu

Sunday Feb 7 #

2 PM

Ski Mountaneering 1:16:00 [2] 3.53 km (21:32 / km) +600m 11:38 / km
ahr:120 max:139 slept:8.0 shoes: Scarpa Alien RS

Easy session with Walter, today was raining until high altitude, not the best conditions to train in winter.

Saturday Feb 6 #

10 AM

MTB 2:02:34 [2] 42.92 km (21.0 kph) +810m
ahr:122 max:155 slept:8.0 shoes: Santa Cruz Blur CC

First mtb ride of the year.
4 PM

Cross Country Skiing warm up/down 11:40 [2] 2.25 km (11.6 kph) +5m
ahr:136 max:153

Ski Orienteering 16:25 [4] 2.98 km (10.9 kph) +15m
ahr:142 max:157 shoes: Atomic beta race

Map training in Peze.

Cross Country Skiing 48:14 [3] 9.42 km (11.7 kph) +60m
ahr:129 max:153 shoes: Atomic beta race

Group ski ride with Ivano, Fabiano and Mauri. The snow was really wet and slow.

Friday Feb 5 #

Note
slept:8.0 (rest day)

Thursday Feb 4 #

5 PM

Running warm up/down 39:53 [2] 7.89 km (5:03 / km) +80m 4:49 / km
ahr:120 max:146 slept:8.0 weight:67.4kg shoes: Salewa ms lite train

Strengthening 9:45 [4]
ahr:100 max:136 shoes: Salewa ms lite train

Short power session.

Wednesday Feb 3 #

6 PM

Ski Mountaneering 1:23:23 [1] 7.67 km (10:52 / km) +575m 7:54 / km
ahr:104 max:138 slept:8.0 shoes: Dynafit dy.n.a. PDG

Around Cereda and Fossetta with Walter. Wet snow and warm weather.

Tuesday Feb 2 #

6 PM

Turbo trainers 1:05:07 [2] 30.8 km (28.4 kph) +829m
ahr:126 max:166 slept:8.0 weight:66.8kg shoes: Canyon Ultimate CF SL

Monday Feb 1 #

6 PM

Strengthening 20:03 [4]
ahr:91 max:130 slept:8.0

Explosive power workout.

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