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Training Log Archive: piero

In the 7 days ending Feb 14:

activity # timemileskm+m
  MTB1 3:03:33 34.52(11.3/h) 55.56(18.2/h) 1310
  Turbo trainers2 2:19:15 48.47(20.9/h) 78.0(33.6/h) 798
  Ski Orienteering2 2:07:12 15.25(7.2/h) 24.55(11.6/h) 375
  Cross Country Skiing2 1:12:23 7.37(6.1/h) 11.86(9.8/h) 100
  Running1 50:35 5.92(8:33) 9.53(5:18) 145
  Strengthening2 50:31
  Total8 10:23:29 111.54 179.5 2728
averages - sleep:7.7 weight:66.4kg

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MoTuWeThFrSaSu

Sunday Feb 14 #

10 AM

Cross Country Skiing warm up/down 18:08 [2] 2.49 km (8.2 kph) +15m
ahr:120 max:140 slept:8.0

Ski Orienteering race 1:24:12 [5] 16.39 km (11.7 kph) +260m
ahr:130 max:155

Italian championships on the long distance. Today I tried with the classic style skis, but in the end I realized that with the skating skis it would be better.

Cross Country Skiing warm up/down 15:39 [1] 2.96 km (11.3 kph) +45m
ahr:110 max:131 shoes: Atomic beta race

Saturday Feb 13 #

2 PM

Cross Country Skiing warm up/down 27:58 [2] 4.73 km (10.1 kph) +22m
ahr:109 max:142 slept:6.0 shoes: Atomic beta race

Ski Orienteering race 43:00 [4] 8.16 km (11.4 kph) +115m
shoes: Atomic beta race

Ski-o race in Val Saisera. The course was interesting. I had some troubles riding on the snowmobile tracks.

Cross Country Skiing warm up/down 10:38 [2] 1.68 km (9.5 kph) +18m
ahr:116 max:144

Friday Feb 12 #

6 PM

Running 50:35 [2] 9.53 km (5:18 / km) +145m 4:56 / km
ahr:121 max:167 slept:8.0 shoes: Salewa ms lite train

Thursday Feb 11 #

1 PM

MTB 3:03:33 [2] 55.56 km (18.2 kph) +1310m
ahr:122 max:158 slept:8.0 shoes: Santa Cruz Blur CC

Perfect afternoon to have a long ride. I did part of the training with Faby.

Wednesday Feb 10 #

6 AM

Strengthening 28:11 [4]
ahr:94 max:115 slept:8.0 weight:66.4kg

Explosive power workout.
5 PM

Turbo trainers 58:41 [2] 34.7 km (35.5 kph) +135m
ahr:119 max:137 shoes: Canyon Ultimate CF SL

Cadence workout.

Tuesday Feb 9 #

5 PM

Turbo trainers 1:20:34 [4] 43.3 km (32.2 kph) +663m
ahr:135 max:163 slept:8.0 shoes: Canyon Ultimate CF SL

Strength regression intervals.

Monday Feb 8 #

6 PM

Strengthening 22:20 [4]
ahr:110 max:135

Explosive power workout.

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