Training Log Archive: piero

In the 7 days ending Feb 21:

3:34

0:00

10 AM

Cross Country Skiing warm up/down 26:05 [1] 5.25 km (12.1 kph) +15m
ahr:99 max:122 slept:8.0 shoes: Atomic beta race

Ski Orienteering race 31:20 [4] 6.37 km (12.2 kph) +90m
ahr:137 max:156 shoes: Atomic beta race

Italian champioships in the middle distance. The race was made interesting by the fog, otherwise it would be to easy.

12 PM

Cross Country Skiing 56:29 [2] 10.91 km (11.6 kph) +175m
ahr:113 max:156 shoes: Atomic beta race

9 AM

Ski Mountaneering 3:34:42 [2] 9.18 km (23:23 / km) +1605m 12:29 / km
ahr:119 max:156 slept:7.0 weight:67.6kg shoes: Scarpa Alien RS

To Forcella Caldrolon, Sforcelloni and Forcella Gambarina wirth Daniele and Walter. Back to some tricky ski mountaneering.

6 AM

Strengthening 31:57 [4]
ahr:86 max:126 slept:8.0

Max power workout.

5 PM

Running 1:00:28 [1] 7.25 km (8:20 / km) +485m 6:15 / km
ahr:112 max:135 shoes: Arcteryx

Recovery session.

4 PM

MTB intervals 1:46:30 [4] 37.23 km (21.0 kph) +738m
ahr:125 max:165 slept:8.0 shoes: Santa Cruz Blur CC

Pace training: 3x5' fast + additional 15' fast after some recover.

6 AM

Strengthening 26:04 [4]
ahr:86 max:108 slept:8.0 weight:67kg

Max power workout.

6 PM

Turbo trainers 1:06:29 [2] 41.2 km (37.2 kph) +202m
ahr:124 max:143 shoes: Canyon Ultimate CF SL

Cadence workout.

1 PM

MTB 2:29:21 [3] 52.68 km (21.2 kph) +1055m
slept:8.0 shoes: Santa Cruz Blur CC

Force/Endurance session.

Note
slept:7.5 (rest day)

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