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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Feb 21:

activity # timemileskm+m
  MTB2 4:15:51 55.87(13.1/h) 89.91(21.1/h) 1793
  Ski Mountaneering1 3:34:42 5.7(37:38) 9.18(23:23) 1605
  Cross Country Skiing2 1:22:34 10.04(7.3/h) 16.16(11.7/h) 190
  Turbo trainers1 1:06:29 25.6(23.1/h) 41.2(37.2/h) 202
  Running1 1:00:28 4.5(13:25) 7.25(8:20) 485
  Strengthening2 58:01
  Ski Orienteering1 31:20 3.96(7.6/h) 6.37(12.2/h) 90
  Total9 12:49:25 105.68 170.07 4365
averages - sleep:7.8 weight:67.3kg

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MoTuWeThFrSaSu

Sunday Feb 21 #

10 AM

Cross Country Skiing warm up/down 26:05 [1] 5.25 km (12.1 kph) +15m
ahr:99 max:122 slept:8.0 shoes: Atomic beta race

Ski Orienteering race 31:20 [4] 6.37 km (12.2 kph) +90m
ahr:137 max:156 shoes: Atomic beta race

Italian champioships in the middle distance. The race was made interesting by the fog, otherwise it would be to easy.
12 PM

Cross Country Skiing 56:29 [2] 10.91 km (11.6 kph) +175m
ahr:113 max:156 shoes: Atomic beta race

Saturday Feb 20 #

9 AM

Ski Mountaneering 3:34:42 [2] 9.18 km (23:23 / km) +1605m 12:29 / km
ahr:119 max:156 slept:7.0 weight:67.6kg shoes: Scarpa Alien RS

To Forcella Caldrolon, Sforcelloni and Forcella Gambarina wirth Daniele and Walter. Back to some tricky ski mountaneering.

Friday Feb 19 #

6 AM

Strengthening 31:57 [4]
ahr:86 max:126 slept:8.0

Max power workout.
5 PM

Running 1:00:28 [1] 7.25 km (8:20 / km) +485m 6:15 / km
ahr:112 max:135 shoes: Arcteryx

Recovery session.

Thursday Feb 18 #

4 PM

MTB intervals 1:46:30 [4] 37.23 km (21.0 kph) +738m
ahr:125 max:165 slept:8.0 shoes: Santa Cruz Blur CC

Pace training: 3x5' fast + additional 15' fast after some recover.

Wednesday Feb 17 #

6 AM

Strengthening 26:04 [4]
ahr:86 max:108 slept:8.0 weight:67kg

Max power workout.
6 PM

Turbo trainers 1:06:29 [2] 41.2 km (37.2 kph) +202m
ahr:124 max:143 shoes: Canyon Ultimate CF SL

Cadence workout.

Tuesday Feb 16 #

1 PM

MTB 2:29:21 [3] 52.68 km (21.2 kph) +1055m
slept:8.0 shoes: Santa Cruz Blur CC

Force/Endurance session.

Monday Feb 15 #

Note
slept:7.5 (rest day)

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