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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Feb 28, 2021:

activity # timemileskm+m
  MTB Orienteering2 3:01:26 37.25(12.3/h) 59.95(19.8/h) 565
  MTB2 2:41:50 30.63(11.4/h) 49.3(18.3/h) 1095
  Cycling1 2:30:52 38.0(15.1/h) 61.16(24.3/h) 1000
  Turbo trainers1 1:19:21 26.97(20.4/h) 43.4(32.8/h) 565
  Strengthening2 1:12:21
  Running1 32:13 3.76(8:34) 6.05(5:20) 85
  Total7 11:18:03 136.61 219.86 3310
averages - sleep:8.1 weight:66.7kg

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MoTuWeThFrSaSu

Sunday Feb 28, 2021 #

10 AM

MTB 1:03:10 [2] 24.95 km (23.7 kph) +210m
ahr:112 max:148 slept:8.5 shoes: Santa Cruz Blur CC

MTB Orienteering 1:18:23 [4] 25.14 km (19.2 kph) +285m
ahr:136 max:164 shoes: Santa Cruz Blur CC

Mqp training in Parco delle Quercie.
3 PM

MTB Orienteering 1:43:03 [2] 34.81 km (20.3 kph) +280m
ahr:110 max:154 shoes: Santa Cruz Blur CC

From Il Galeone to Martina Franca, to have a map training on the city center, and back.

Saturday Feb 27, 2021 #

Note
slept:7.5 (rest day)

Trip to Puglia

Friday Feb 26, 2021 #

10 AM

Cycling 2:30:52 [2] 61.16 km (24.3 kph) +1000m
ahr:116 max:151 slept:8.5 weight:66.7kg shoes: Canyon Ultimate CF SL

Really warm for the season, a pleasure to have a ride.

Thursday Feb 25, 2021 #

5 PM

Strengthening 29:49 [4]
ahr:91 max:126

Max Power workout.

Wednesday Feb 24, 2021 #

5 PM

MTB intervals 1:38:40 [4] 24.35 km (14.8 kph) +885m
ahr:120 max:160 slept:8.0 shoes: Santa Cruz Blur CC

3 x 12' Z4. This was the first post work MTB session this year. The weather is really warm for the season.

I went to Cereda, To Cant del Gal and Piereni.

Tuesday Feb 23, 2021 #

6 PM

Turbo trainers intervals 1:19:21 [4] 43.4 km (32.8 kph) +565m
ahr:128 max:156 slept:8.0 shoes: Canyon Ultimate CF SL

Strength regression intervals

Monday Feb 22, 2021 #

6 PM

Running 32:13 [2] 6.05 km (5:20 / km) +85m 4:59 / km
ahr:121 max:167 slept:8.0 shoes: Salewa ms lite train

Warm up with Ivano and Damiano.

Strengthening 42:32 [3]
ahr:80 max:146 shoes: Salewa ms lite train

Jumps and core workout.

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