In the 7 days ending Feb 28, 2021:
MTB 1:03:10 [2] 24.95 km (23.7 kph) +210m ahr:112 max:148 slept:8.5 shoes: Santa Cruz Blur CC
MTB Orienteering 1:18:23 [4] 25.14 km (19.2 kph) +285m ahr:136 max:164 shoes: Santa Cruz Blur CC
MTB Orienteering 1:43:03 [2] 34.81 km (20.3 kph) +280m ahr:110 max:154 shoes: Santa Cruz Blur CC
Note slept:7.5 (rest day)
Cycling 2:30:52 [2] 61.16 km (24.3 kph) +1000m ahr:116 max:151 slept:8.5 weight:66.7kg shoes: Canyon Ultimate CF SL
Strengthening 29:49 [4] ahr:91 max:126
MTB intervals 1:38:40 [4] 24.35 km (14.8 kph) +885m ahr:120 max:160 slept:8.0 shoes: Santa Cruz Blur CC
Turbo trainers intervals 1:19:21 [4] 43.4 km (32.8 kph) +565m ahr:128 max:156 slept:8.0 shoes: Canyon Ultimate CF SL
Running 32:13 [2] 6.05 km (5:20 / km) +85m 4:59 / km ahr:121 max:167 slept:8.0 shoes: Salewa ms lite train
Strengthening 42:32 [3] ahr:80 max:146 shoes: Salewa ms lite train
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