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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Apr 4, 2021:

activity # timemileskm+m
  MTB7 6:17:25 70.54(11.2/h) 113.52(18.0/h) 1590
  MTB Orienteering4 4:13:20 48.7(11.5/h) 78.38(18.6/h) 975
  Cycling1 1:35:53 23.43(14.7/h) 37.7(23.6/h) 700
  Orienteering1 54:20 3.27(16:37) 5.26(10:20) 195
  Total10 13:00:58 145.94(5:21) 234.86(3:20) 3460
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Apr 4, 2021 #

10 AM

MTB 32:00 [1] 11.64 km (21.8 kph) +115m
ahr:107 max:138 slept:8.0 shoes: Santa Cruz Highball Carbon

MTB Orienteering 2:01:26 [4] 38.31 km (18.9 kph) +650m
ahr:140 max:164 shoes: Santa Cruz Highball Carbon

Long training in Boschi di Carrega.
2 PM

MTB 53:04 [1] 19.18 km (21.7 kph) +60m
ahr:105 max:128 shoes: Santa Cruz Highball Carbon

4 PM

MTB Orienteering 21:58 [3] 7.22 km (19.7 kph) +20m
ahr:134 max:154 shoes: Santa Cruz Highball Carbon

Sprint session in Parma.

MTB 39:25 [2] 18.04 km (27.5 kph) +85m
ahr:118 max:140 shoes: Santa Cruz Highball Carbon

Saturday Apr 3, 2021 #

10 AM

MTB 30:39 [2] 11.41 km (22.3 kph) +105m
ahr:107 max:148 slept:7.5 shoes: Santa Cruz Highball Carbon

MTB Orienteering 1:14:36 [4] 20.97 km (16.9 kph) +305m
ahr:139 max:168 shoes: Santa Cruz Highball Carbon

Map session in Boschi di Carrega.
1 PM

MTB 43:18 [1] 15.39 km (21.3 kph) +20m
ahr:105 max:134 shoes: Santa Cruz Highball Carbon

3 PM

MTB Orienteering 6:48 [4] 2.29 km (20.2 kph)
ahr:142 max:152 shoes: Santa Cruz Highball Carbon

First sprint in University Campus of Parma.

MTB Orienteering 10:09 [4] 3.86 km (22.8 kph)
ahr:148 max:161 shoes: Santa Cruz Highball Carbon

Second sprint in University Campus of Parma.

MTB Orienteering 18:23 [4] 5.73 km (18.7 kph)
ahr:139 max:161 shoes: Santa Cruz Highball Carbon

Third sprint in University Campus of Parma.

Friday Apr 2, 2021 #

10 AM

MTB 1:26:17 [2] 24.29 km (16.9 kph) +620m
ahr:111 max:148 slept:8.5 shoes: Santa Cruz Highball Carbon

Recovery session.

Thursday Apr 1, 2021 #

5 PM

Orienteering 54:20 [2] 5.26 km (10:20 / km) +195m 8:43 / km
ahr:124 max:159 slept:7.5 shoes: VJ Bolt

Map training.

Wednesday Mar 31, 2021 #

5 PM

Cycling 1:35:53 [2] 37.7 km (23.6 kph) +700m
ahr:116 max:169 slept:8.0 shoes: Canyon Ultimate CF SL

Cycling with Walter.

Tuesday Mar 30, 2021 #

6 PM

MTB 1:32:42 [3] 13.57 km (8.8 kph) +585m
ahr:119 max:177 slept:6.0 shoes: Yeti sb 5.5

Trails in val Canali with Martino and Natta. They was with the e-bike.

Monday Mar 29, 2021 #

Note
slept:8.0 (rest day)

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