Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the last 7 days:

	activity	#	time	miles		km		+m
	MTB	5	8:30:18	93.65	(11.0/h)	150.72	(17.7/h)	3095
	Cycling	1	1:45:00	25.62	(14.6/h)	41.23	(23.6/h)	660
	MTB Orienteering	2	50:03	10.82	(13.0/h)	17.41	(20.9/h)	60
	Strengthening	1	19:50
	Total	7	11:25:11	130.09		209.36		3815
averages - sleep:8 weight:66.8kg

3:01

0:00

Saturday Apr 10 #

9 AM

MTB 1:23:10 [4] 22.1 km (15.9 kph) +970m
ahr:131 max:163 slept:8.5 weight:66.7kg shoes: Santa Cruz Highball Carbon

Tempo workout: 30' + 15'.

MTB 1:38:34 [2] 28.25 km (17.2 kph) +495m
ahr:112 max:154 shoes: Santa Cruz Highball Carbon

Friday Apr 9 #

5 PM

MTB 1:38:08 [1] 27.0 km (16.5 kph) +640m
ahr:104 max:143 slept:8.0 shoes: Santa Cruz Highball Carbon

Easy session.

Thursday Apr 8 #

5 PM

Cycling 1:45:00 [1] 41.23 km (23.6 kph) +660m
ahr:105 max:144 slept:8.0 shoes: Canyon Ultimate CF SL

Easy ride with Walter.

Wednesday Apr 7 #

6 PM

MTB intervals 2:01:40 [5] 27.86 km (13.7 kph) +940m
ahr:118 max:171 slept:8.0 weight:66.8kg shoes: Yeti sb 5.5

Strength intervals: 10x1' with maximum effort with complete recover in between.
Today was really cold and windy with a temperature near 0°C. I did the training with my brother, he was with the e-bike.

Tuesday Apr 6 #

6 PM

Strengthening 19:50 [4]
ahr:73 max:122 slept:8.0

Power workout.

Monday Apr 5 #

10 AM

MTB 16:30 [1] 7.11 km (25.9 kph) +25m
ahr:98 max:126 slept:7.5 shoes: Santa Cruz Highball Carbon

MTB Orienteering 25:08 [3] 8.51 km (20.3 kph) +35m
ahr:134 max:155 shoes: Santa Cruz Highball Carbon

Sprint session in Collecchio.

12 PM

MTB 1:32:16 [1] 38.4 km (25.0 kph) +25m
ahr:102 max:137 shoes: Santa Cruz Highball Carbon

MTB Orienteering 24:55 [4] 8.9 km (21.4 kph) +25m
ahr:134 max:158 shoes: Santa Cruz Highball Carbon

An other sprint session in Casalmaggiore.

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