Training Log Archive: pieroIn the 7 days ending May 9, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 9, 2021 #
9 AM
MTB 3:13:33 [2] 51.13 km (15.9 kph) +1825m
ahr:125 max:165 slept:8.5 shoes: Santa Cruz Blur CC
Long mtb ride, I did the first 2 hours with Faby. In the final part I pushed harder. I had good feelings and I felt strong until the end.
Saturday May 8, 2021 #
10 AM
MTB tempo 2:39:05 [4] 43.78 km (16.5 kph) +1560m
ahr:132 max:168 slept:8.5 shoes: Santa Cruz Blur CC
Tempo session along the Totoga road with Daniele.
Friday May 7, 2021 #
Note
slept:7.0 (rest day)
Thursday May 6, 2021 #
5 PM
MTB 1:31:46 [5] 22.8 km (14.9 kph) +460m
ahr:101 max:137 slept:7.5 weight:66.9kg shoes: Santa Cruz Blur CC
Strength session: 3 series of 5 short sprints.
Wednesday May 5, 2021 #
10 AM
MTB 1:57:02 [5] 29.05 km (14.9 kph) +950m
ahr:116 max:166 slept:8.0 shoes: Santa Cruz Blur CC
Critical power workout: 4 x 1' full speed + 15'' recover, all repeated for 3 series.
Tuesday May 4, 2021 #
6 PM
MTB 1:47:56 [2] 19.89 km (11.1 kph) +890m
ahr:116 max:163 slept:8.0 shoes: Yeti sb 5.5
Trail riding with my brother.
Monday May 3, 2021 #
5 PM
MTB 1:15:24 [1] 16.43 km (13.1 kph) +670m
ahr:109 max:144 slept:7.5 shoes: Yeti sb 5.5
Recovery session.