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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending May 16:

activity # timemileskm+m
  MTB5 7:03:04 65.06(9.2/h) 104.71(14.9/h) 3148
  MTB Orienteering3 3:38:27 47.24(13.0/h) 76.03(20.9/h) 1420
  Total7 10:41:31 112.31(5:43) 180.74(3:33) 4568
averages - sleep:7.7 weight:66.6kg

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MoTuWeThFrSaSu

Sunday May 16 #

10 AM

MTB Orienteering 1:52:20 [5] 43.58 km (23.3 kph) +1230m
ahr:147 max:151 slept:8.0 shoes: Santa Cruz Blur CC

Ultralong mass start with the Italian team.

Saturday May 15 #

9 AM

MTB 48:50 [1] 14.28 km (17.5 kph) +163m
ahr:93 max:154 slept:7.5 shoes: Santa Cruz Blur CC

MTB Orienteering 47:00 [4] 13.97 km (17.8 kph) +110m
ahr:140 max:165 shoes: Santa Cruz Blur CC

Training camp in Cantù. Relay.

MTB Orienteering 17:30 [5] 5.89 km (20.2 kph) +10m
ahr:156 max:174 shoes: Santa Cruz Blur CC

Mass start
3 PM

MTB Orienteering 41:37 [4] 12.59 km (18.2 kph) +70m
ahr:150 max:171 shoes: Santa Cruz Blur CC

Shortened middle.

Thursday May 13 #

5 PM

MTB 1:58:27 [2] 33.42 km (16.9 kph) +865m
ahr:113 max:152 slept:8.0 weight:66.9kg shoes: Santa Cruz Blur CC

Wednesday May 12 #

5 PM

MTB 1:07:06 [1] 12.31 km (11.0 kph) +600m
ahr:112 max:143 slept:7.5 shoes: Yeti sb 5.5

Recovery session.

Tuesday May 11 #

5 PM

MTB intervals 1:35:37 [5] 23.86 km (15.0 kph) +760m
ahr:111 max:168 slept:7.0 shoes: Santa Cruz Highball Carbon

Strentgh workout, 8 sprints 1 munute long with complete recover.

Monday May 10 #

6 PM

MTB 1:33:04 [2] 20.84 km (13.4 kph) +760m
ahr:113 max:150 slept:8.0 weight:66.2kg shoes: Yeti sb 5.5

Easy ride, I'm been fast only on the downhill.

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