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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending May 23:

activity # timemileskm+m
  MTB Orienteering5 5:31:20 52.93(9.6/h) 85.18(15.4/h) 610
  MTB5 4:13:31 40.05(9.5/h) 64.45(15.3/h) 1430
  Total8 9:44:51 92.98(6:17) 149.63(3:55) 2040
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday May 23 #

12 PM

MTB warm up/down 14:50 [1] 4.94 km (20.0 kph) +20m
ahr:104 max:149 slept:8.5 shoes: Santa Cruz Blur CC

MTB Orienteering race 2:06:11 [5] 38.59 km (18.3 kph) +270m
ahr:147 max:176 shoes: Santa Cruz Blur CC

Finnish championships: long distance.

Saturday May 22 #

11 AM

MTB Orienteering 16:33 [2] 3.61 km (13.1 kph) +20m
ahr:124 max:144 slept:7.0 shoes: Santa Cruz Blur CC

5 PM

MTB warm up/down 12:20 [3] 3.32 km (16.2 kph)
ahr:99 max:130 shoes: Santa Cruz Blur CC

MTB Orienteering race 26:22 [5] 9.27 km (21.1 kph) +60m
ahr:149 max:172 shoes: Santa Cruz Blur CC

Sprint race in Helsinkli. I didn't find the right pace and I'm been to slow.

Friday May 21 #

10 AM

MTB Orienteering warm up/down 27:11 [1] 5.68 km (12.5 kph) +40m
ahr:93 max:137 slept:9.0 shoes: Santa Cruz Blur CC

MTB Orienteering 27:54 [3] 7.13 km (15.3 kph) +25m
ahr:124 max:151 shoes: Santa Cruz Blur CC

Sprint course in Helsinki.

MTB Orienteering 22:42 [4] 6.78 km (17.9 kph) +40m
ahr:139 max:158 shoes: Santa Cruz Blur CC

Again on the same course.
6 PM

MTB Orienteering 55:52 [2] 9.89 km (10.6 kph) +90m
ahr:118 max:148 shoes: Santa Cruz Blur CC

Model event.

MTB Orienteering 28:35 [1] 4.23 km (8.9 kph) +65m
ahr:100 max:129 shoes: Santa Cruz Blur CC

Thursday May 20 #

7 PM

MTB 57:51 [1] 14.73 km (15.3 kph) +100m
ahr:97 max:139 slept:5.5 shoes: Santa Cruz Blur CC

Short ride around our house in Finland.

Wednesday May 19 #

5 PM

MTB 1:53:54 [3] 22.87 km (12.0 kph) +1020m
ahr:119 max:156 slept:7.0 shoes: Yeti sb 5.5

Tuesday May 18 #

Note
slept:7.0 (rest day)

Monday May 17 #

5 PM

MTB 54:36 [1] 18.59 km (20.4 kph) +290m
ahr:108 max:140 slept:7.0 shoes: Santa Cruz Blur CC

Recovery session.

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