Training Log Archive: piero

MTB warm up/down 14:50 [1] 4.94 km (20.0 kph) +20m
ahr:104 max:149 slept:8.5 shoes: Santa Cruz Blur CC

MTB Orienteering race 2:06:11 [5] 38.59 km (18.3 kph) +270m
ahr:147 max:176 shoes: Santa Cruz Blur CC

MTB Orienteering 16:33 [2] 3.61 km (13.1 kph) +20m
ahr:124 max:144 slept:7.0 shoes: Santa Cruz Blur CC

MTB warm up/down 12:20 [3] 3.32 km (16.2 kph)
ahr:99 max:130 shoes: Santa Cruz Blur CC

MTB Orienteering race 26:22 [5] 9.27 km (21.1 kph) +60m
ahr:149 max:172 shoes: Santa Cruz Blur CC

MTB Orienteering warm up/down 27:11 [1] 5.68 km (12.5 kph) +40m
ahr:93 max:137 slept:9.0 shoes: Santa Cruz Blur CC

MTB Orienteering 27:54 [3] 7.13 km (15.3 kph) +25m
ahr:124 max:151 shoes: Santa Cruz Blur CC

MTB Orienteering 22:42 [4] 6.78 km (17.9 kph) +40m
ahr:139 max:158 shoes: Santa Cruz Blur CC

MTB Orienteering 55:52 [2] 9.89 km (10.6 kph) +90m
ahr:118 max:148 shoes: Santa Cruz Blur CC

MTB Orienteering 28:35 [1] 4.23 km (8.9 kph) +65m
ahr:100 max:129 shoes: Santa Cruz Blur CC

MTB 57:51 [1] 14.73 km (15.3 kph) +100m
ahr:97 max:139 slept:5.5 shoes: Santa Cruz Blur CC

MTB 1:53:54 [3] 22.87 km (12.0 kph) +1020m
ahr:119 max:156 slept:7.0 shoes: Yeti sb 5.5

Note
slept:7.0 (rest day)

MTB 54:36 [1] 18.59 km (20.4 kph) +290m
ahr:108 max:140 slept:7.0 shoes: Santa Cruz Blur CC