Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending May 30, 2021:

	activity	#	time	miles		km		+m
	MTB	3	5:42:13	45.27	(7.9/h)	72.85	(12.8/h)	2755
	Cycling	2	4:07:28	64.38	(15.6/h)	103.61	(25.1/h)	1935
	MTB Orienteering	1	1:36:43	12.33	(7.6/h)	19.84	(12.3/h)	195
	Total	6	11:26:24	121.98	(5:38)	196.3	(3:30)	4885
averages - sleep:7.2 weight:66.4kg

3:07

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» now

Sunday May 30, 2021 #

10 AM

MTB 3:07:00 [2] 43.04 km (13.8 kph) +1565m
ahr:118 max:167 slept:8.0 shoes: Santa Cruz Blur CC

Saturday May 29, 2021 #

10 AM

Cycling 2:29:10 [5] 63.22 km (25.4 kph) +1135m
max:174 slept:8.0 shoes: Canyon Ultimate CF SL

Test to Gobbera Pass, the feelings are good. Unfortunately the time has been affected by the headwind, anyway I took 17:20, 44 second more tham my record.

Friday May 28, 2021 #

12 PM

MTB 1:08:57 [2] 13.19 km (11.5 kph) +580m
ahr:120 max:149 slept:8.0 shoes: Yeti sb 5.5

Finally a spring day.

Thursday May 27, 2021 #

6 PM

Cycling 1:38:18 [2] 40.39 km (24.7 kph) +800m
ahr:116 max:151 slept:8.0 shoes: Canyon Ultimate CF SL

Wednesday May 26, 2021 #

Note
slept:8.0 (rest day)

Tuesday May 25, 2021 #

5 PM

MTB 1:26:16 [1] 16.62 km (11.6 kph) +610m
ahr:114 max:148 slept:2.5 weight:66.4kg shoes: Yeti sb 5.5

Monday May 24, 2021 #

10 AM

MTB Orienteering 1:36:43 [2] 19.84 km (12.3 kph) +195m
ahr:116 max:149 slept:8.0 shoes: Santa Cruz Blur CC

An other training in Espoo.

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