Training Log Archive: pieroIn the 7 days ending Nov 14, 2021:
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Sunday Nov 14, 2021 #
2 PM
Ski Mountaneering 2:43:34 [2] 10.86 km (15:04 / km) +1315m 9:23 / km
ahr:114 max:147 slept:9.0 shoes: Scarpa Alien RS
Up and down of Tognazza with Walter. Today felt about 20 cm of snow.
Saturday Nov 13, 2021 #
9 AM
MTB 3:12:05 [4] 35.4 km (11.1 kph) +1555m
ahr:128 max:167 slept:4.0 shoes: Yeti sb 5.5
To Col de San Piero with Martino and Andrea, they was with the e-bike.
Friday Nov 12, 2021 #
6 PM
MTB 1:53:21 [2] 22.27 km (11.8 kph) +900m
ahr:113 max:153 slept:7.0 shoes: Yeti sb 5.5
Night ride: I went to Zivertaghe, Soraronz, Ronz, Dagnol.
Thursday Nov 11, 2021 #
Note
slept:8.0 (rest day)
Wednesday Nov 10, 2021 #
6 PM
Ski Mountaneering 1:28:54 [2] 8.41 km (10:34 / km) +650m 7:37 / km
ahr:107 max:140 slept:8.0 weight:65.9kg shoes: Scarpa Alien RS
Night session around Segantini and Pian della Vezzana with Walter.
Tuesday Nov 9, 2021 #
6 PM
Running 42:29 [1] 7.77 km (5:28 / km) +115m 5:05 / km
ahr:115 max:128 slept:7.5 shoes: Salewa ms lite train
Monday Nov 8, 2021 #
Note
slept:8.0 (rest day)