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Training Log Archive: piero

In the 7 days ending Nov 21:

activity # timemileskm+m
  Ski Mountaneering2 4:15:05 10.95(23:17) 17.63(14:28) 1520
  MTB1 2:12:23 14.5(6.6/h) 23.33(10.6/h) 1110
  Hiking1 1:27:43 5.65(15:31) 9.1(9:38) 825
  Strengthening2 57:34
  Running2 55:33 6.08(9:08) 9.78(5:41) 115
  Orienteering1 22:19 2.8(7:58) 4.51(4:57) 35
  Total7 10:10:37 39.99 64.35 3605
averages - sleep:7.6 weight:66kg

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MoTuWeThFrSaSu

Sunday Nov 21 #

9 AM

MTB 2:12:23 [2] 23.33 km (10.6 kph) +1110m
ahr:116 max:144 slept:8.0 shoes: Yeti sb 5.5

Around Va Canali with the enduro bike. Really warm for the season.

Saturday Nov 20 #

9 AM

Ski Mountaneering 2:21:04 [2] 9.04 km (15:36 / km) +855m 10:36 / km
ahr:110 max:142 slept:7.0 weight:66.4kg shoes: Scarpa Alien 1.0

Around Cavallazza and Piccola Cavallazza with Walter.

3 PM

Running warm up/down 13:56 [1] 2.02 km (6:54 / km) +10m 6:44 / km
ahr:116 max:138 shoes: Salewa ms lite train

Orienteering race 22:19 [5] 4.51 km (4:57 / km) +35m 4:46 / km
ahr:159 max:173 shoes: Salewa ms lite train

Trofeo Carlo e Franco in Mezzocorona. A nice sprint relay to close the orienteering season. I was in team with Faby.

Friday Nov 19 #

5 PM

Strengthening 35:00 [3]
ahr:82 max:120 slept:7.0

Circuit training.

Thursday Nov 18 #

6 PM

Ski Mountaneering 1:54:01 [2] 8.59 km (13:16 / km) +665m 9:34 / km
ahr:102 max:139 slept:8.0 shoes: Scarpa Alien 1.0

Tognazza and Cavallazza lake.
After the rain of Tuesday the surface of the snow is hard.

Wednesday Nov 17 #

5 PM

Hiking 1:27:43 [2] 9.1 km (9:38 / km) +825m 6:38 / km
ahr:113 max:141 slept:8.0 shoes: Arcteryx

From home to Costa.

Tuesday Nov 16 #

6 PM

Running 41:37 [1] 7.76 km (5:22 / km) +105m 5:01 / km
ahr:118 max:137 slept:7.5 weight:65.6kg shoes: Salewa ms lite train

Strengthening 22:34 [2]
ahr:73 max:92

Conditioning.

Monday Nov 15 #

Note
slept:8.0 (rest day)

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