In the 7 days ending Nov 21, 2021:
MTB 2:12:23 [2] 23.33 km (10.6 kph) +1110m ahr:116 max:144 slept:8.0 shoes: Yeti sb 5.5
Ski Mountaneering 2:21:04 [2] 9.04 km (15:36 / km) +855m 10:36 / km ahr:110 max:142 slept:7.0 weight:66.4kg shoes: Scarpa Alien 1.0
Running warm up/down 13:56 [1] 2.02 km (6:54 / km) +10m 6:44 / km ahr:116 max:138 shoes: Salewa ms lite train
Orienteering race 22:19 [5] 4.51 km (4:57 / km) +35m 4:46 / km ahr:159 max:173 shoes: Salewa ms lite train
Strengthening 35:00 [3] ahr:82 max:120 slept:7.0
Ski Mountaneering 1:54:01 [2] 8.59 km (13:16 / km) +665m 9:34 / km ahr:102 max:139 slept:8.0 shoes: Scarpa Alien 1.0
Hiking 1:27:43 [2] 9.1 km (9:38 / km) +825m 6:38 / km ahr:113 max:141 slept:8.0 shoes: Arcteryx
Running 41:37 [1] 7.76 km (5:22 / km) +105m 5:01 / km ahr:118 max:137 slept:7.5 weight:65.6kg shoes: Salewa ms lite train
Strengthening 22:34 [2] ahr:73 max:92
Note slept:8.0 (rest day)
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