Training Log Archive: piero

In the 7 days ending Jun 12, 2022:

4:05

0:00

1 PM

Orienteering race 1:21:30 [4] 9.91 km (8:13 / km) +395m 6:51 / km
ahr:143 max:166 slept:7.0 shoes: VJ Bolt

Relay of the dolomites 5th leg.

3 PM

Cycling 2:44:02 [2] 79.59 km (29.1 kph) +1025m
ahr:120 max:152 shoes: Cannondale Supersix Evo

Back home by bike from Passo Sella.

9 AM

MTB 1:57:28 [2] 29.29 km (15.0 kph) +1030m
ahr:119 max:153 slept:6.5 weight:65.6kg shoes: Santa Cruz Blur CC

Tour around Bedolé.

5 PM

MTB 1:58:33 [2] 29.76 km (15.1 kph) +110m
ahr:113 max:147 slept:8.0 shoes: Santa Cruz Blur CC

5 PM

Strengthening 58:41 [4]
slept:7.0 shoes: Salewa ms lite train

Strengthening session with Fabi.

6 PM

MTB intervals 2:01:46 [5] 34.5 km (17.0 kph) +1055m
ahr:122 max:164 slept:8.0 weight:65.9kg shoes: Santa Cruz Blur CC

Short intervals: 3 x 12 40'' all out + 20'' recover.
I did the intervals along the road to Vederne.

6 PM

MTB 1:05:56 [1] 13.35 km (12.1 kph) +575m
ahr:106 max:134 slept:7.5 shoes: Yeti sb 5.5

Recovery session.

6 PM

Cycling 1:53:55 [2] 50.07 km (26.4 kph) +825m
ahr:115 max:149 slept:8.0 shoes: Cannondale Supersix Evo

To Caoria with Walter. In the middle I had a puncture.