Training Log Archive: piero

In the 7 days ending Jun 19, 2022:

3:09

0:00

4 PM

MTB 1:32:47 [2] 15.96 km (10.3 kph) +615m
ahr:114 max:140 slept:6.5 shoes: Yeti sb 5.5

Dhau and Cervo trails. I had a lot of fun riding on those trail far from the chaos of the valley bottom.

7 AM

MTB 1:14:36 [1] 18.69 km (15.0 kph) +465m
ahr:104 max:140 slept:6.5 shoes: Yeti sb 5.5

Easy ride Along Via Nova and some funny trails.

9 AM

Cycling intervals 3:09:55 [4] 71.39 km (22.6 kph) +2100m
ahr:123 max:157 slept:6.5 weight:64.9kg shoes: Cannondale Supersix Evo

To Passo Valles, on the way I did 5 pace intervals 12 minutes long.

5 PM

MTB intervals 2:27:32 [5] 39.76 km (16.2 kph) +1305m
ahr:122 max:167 slept:6.5 weight:66kg shoes: Santa Cruz Blur CC

3 x 12 x 30'' all out + 15''ì recover.
I went to Passo Rolle, Laghetti di Colbricon, Ces.

6 PM

MTB 59:12 [1] 17.92 km (18.2 kph) +270m
ahr:89 max:120 slept:8.0 shoes: Santa Cruz Blur CC

5 PM

Cycling 1:34:08 [2] 36.63 km (23.3 kph) +685m
ahr:109 max:137 slept:8.0 weight:65.5kg shoes: Cannondale Supersix Evo

Tour of Sora i Ardeni with Walter.

5 PM

Strengthening 59:45 [4]
slept:8.5 shoes: Salewa ms lite train

Strengthening with Fabi.