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Training Log Archive: piero

In the 7 days ending Feb 12, 2023:

	activity	#	time	miles		km		+m
	Ski Mountaneering	5	5:48:05	20.24	(17:12)	32.58	(10:41)	2688
	Turbo trainers	1	1:48:30	39.8	(22.0/h)	64.05	(35.4/h)	437
	MTB	1	1:35:05	14.38	(9.1/h)	23.15	(14.6/h)	691
	Strengthening	1	53:55
	Total	8	10:05:35	74.43		119.78		3816
averages - sleep:8.1 weight:66.7kg

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Sunday Feb 12, 2023 #

9 AM

Ski Mountaneering 2:22:00 [1] 14.06 km (10:06 / km) +1107m 7:15 / km
ahr:109 max:141 slept:9.0 weight:66.4kg shoes: Scarpa Alien RS

Easy tour: I started from Malga Ciapela and I climbed to Forcella Becher and Forca Rossa.

Saturday Feb 11, 2023 #

10 AM

MTB 1:35:05 [2] 23.15 km (14.6 kph) +691m
ahr:121 max:153 slept:5.0 shoes: Canyon spectral 125

Easy ride.

Friday Feb 10, 2023 #

7 PM

Ski Mountaneering warm up/down 34:25 [2] 3.26 km (10:33 / km) +272m 7:27 / km
ahr:107 max:159 shoes: Scarpa Alien 1.0

8 PM

Ski Mountaneering warm up/down 22:13 [1] 2.05 km (10:50 / km) +147m 7:59 / km
ahr:105 max:122 slept:7.0 shoes: Scarpa Alien 1.0

9 PM

Ski Mountaneering race 25:52 [5] 3.03 km (8:32 / km) +435m 4:58 / km
ahr:160 max:166 shoes: Scarpa Alien 1.0

Second stage of 4 Vally trophy. I finished 27th, about 4' 30'' behind the winner. In the end I lost a ski skin, that problem costed me 3 places on the ranking :-(

Thursday Feb 9, 2023 #

Note
slept:7.0 (rest day)

Wednesday Feb 8, 2023 #

5 PM

Ski Mountaneering 2:03:35 [1] 10.18 km (12:08 / km) +727m 8:57 / km
ahr:99 max:133 slept:7.5 weight:67kg shoes: Scarpa Alien 1.0

From Toé to Palughet.

Tuesday Feb 7, 2023 #

6 AM

Strengthening 53:55 [4]
ahr:105 max:140 slept:7.0 shoes: Arcteryx

Max strength workout (squat) + core + circuit.

6 PM

Turbo trainers 1:48:30 [5] 64.05 km (35.4 kph) +437m
ahr:126 max:158 slept:7.0 shoes: Santa Cruz Blur CC

Short intervals: 3 x 10 x 30'' fast + 30'' recover.

Monday Feb 6, 2023 #

Note
slept:7.0 (rest day)

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