Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Feb 19:

	activity	#	time	miles		km		+m
	MTB	8	15:26:20	131.54	(8.5/h)	211.69	(13.7/h)	6236
	MTB Orienteering	6	2:21:21	24.18	(10.3/h)	38.92	(16.5/h)	816
	Running	1	32:21	3.3	(9:48)	5.31	(6:06)	89
	Strengthening	1	30:17
	Total	13	18:50:19	159.02		255.92		7141
averages - sleep:7.1

6:12

0:00

» now

Sunday Feb 19 #

11 AM

MTB 1:14:36 [1] 17.93 km (14.4 kph) +504m
ahr:99 max:134 slept:8.0 shoes: Santa Cruz Blur CC

Nice trails from Maspalomas.

1 PM

MTB Orienteering 18:15 [3] 6.53 km (21.5 kph) +53m
ahr:132 max:153 shoes: Santa Cruz Blur CC

Sprint session in Maspalomas.

MTB Orienteering 20:57 [3] 7.25 km (20.8 kph) +57m
ahr:133 max:152 shoes: Santa Cruz Blur CC

Sprint session in Maspalomas.

Saturday Feb 18 #

11 AM

MTB long 6:12:28 [1] 72.65 km (11.7 kph) +2805m
ahr:106 max:159 slept:8.0 shoes: Santa Cruz Blur CC

From Maspalomas to Pico de la Nieve and back to home.

Friday Feb 17 #

10 AM

MTB 1:58:31 [1] 28.62 km (14.5 kph) +406m
ahr:86 max:121 slept:6.5 shoes: Santa Cruz Blur CC

From Vega de San Mateo to Arucas.

4 PM

MTB Orienteering 14:35 [3] 3.89 km (16.0 kph) +111m
ahr:125 max:157 shoes: Santa Cruz Blur CC

Sprint session in Arucas.

MTB Orienteering 18:03 [3] 4.31 km (14.3 kph) +134m
ahr:125 max:159 shoes: Santa Cruz Blur CC

Sprint session in Arucas.

Thursday Feb 16 #

10 AM

MTB 42:53 [1] 9.93 km (13.9 kph) +232m
ahr:105 max:138 slept:7.5 shoes: Santa Cruz Blur CC

Transfer from home to Vasequillo.

11 AM

MTB Orienteering 17:49 [3] 4.48 km (15.1 kph) +118m
ahr:118 max:150 shoes: Santa Cruz Blur CC

Sprint session in Valsequillo.

12 PM

MTB 1:32:42 [1] 26.74 km (17.3 kph) +360m
ahr:92 max:124 shoes: Santa Cruz Blur CC

Transfer to Ingenio.

3 PM

MTB Orienteering 17:03 [3] 3.35 km (11.8 kph) +168m
ahr:125 max:151 shoes: Santa Cruz Blur CC

Sprint session in Ingenio.

MTB 11:07 [1] 3.41 km (18.4 kph) +61m
ahr:92 max:121 shoes: Santa Cruz Blur CC

Transfer to Aguimes.

4 PM

MTB Orienteering 14:49 [3] 4.02 km (16.3 kph) +77m
ahr:119 max:150 shoes: Santa Cruz Blur CC

Sprint session in Aguimes.

5 PM

MTB Orienteering 19:50 [3] 5.09 km (15.4 kph) +98m
ahr:119 max:149 shoes: Santa Cruz Blur CC

Sprint session in Aguimes.

MTB 1:59:17 [2] 30.13 km (15.2 kph) +1147m
ahr:117 max:152 shoes: Santa Cruz Blur CC

Wednesday Feb 15 #

4 PM

MTB 1:34:46 [1] 22.28 km (14.1 kph) +721m
slept:4.0 shoes: Santa Cruz Blur CC

Montagnon and first part of Noce Magica trail in Gran Canaria.

Tuesday Feb 14 #

Note
slept:8.0 (rest day)

Monday Feb 13 #

7 PM

Running 32:21 [1] 5.31 km (6:06 / km) +89m 5:37 / km
ahr:126 max:143 slept:8.0 shoes: Scarpa Golden Gate Kima RT

Strengthening 30:17 [2]
ahr:89 max:126 shoes: Scarpa Golden Gate Kima RT

Gym session with the team.

« Earlier | Later »