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Training Log Archive: piero

In the 7 days ending Feb 26:

activity # timemileskm+m
  MTB7 9:10:17 71.92(7.8/h) 115.74(12.6/h) 3372
  MTB Orienteering5 3:38:15 34.78(9.6/h) 55.97(15.4/h) 1514
  Cycling1 2:02:17 28.57(14.0/h) 45.98(22.6/h) 1037
  Ski Mountaneering2 1:05:52 2.13 3.43 851
  Turbo trainers1 1:03:55 18.31(17.2/h) 29.47(27.7/h) 477
  Total15 17:00:36 155.71 250.59 7251
averages - sleep:6.4

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MoTuWeThFrSaSu

Sunday Feb 26 #

10 AM

Cycling 2:02:17 [2] 45.98 km (22.6 kph) +1037m
ahr:113 max:143 shoes: Cannondale Supersix Evo

Saturday Feb 25 #

10 AM

MTB 2:00:41 [2] 27.9 km (13.9 kph) +852m
ahr:116 max:149 slept:6.5 shoes: Canyon spectral 125

Trails with Daniele.

Friday Feb 24 #

7 PM

Ski Mountaneering warm up/down 29:38 [2] +207m
ahr:97 max:152 slept:8.0 shoes: Scarpa Alien 1.0

8 PM

Ski Mountaneering race 25:28 [5] 2.63 km (9:41 / km) +496m 4:59 / km
ahr:163 max:169 shoes: Scarpa Alien 1.0

Skimo race in San Martino, the 4th stage of 4 valleys trophy. I finished 31th about 5 minutes behind Alex Oberbacher.

Ski Mountaneering warm up/down 10:46 [2] 0.8 km (13:27 / km) +148m 6:59 / km
ahr:132 max:140 shoes: Scarpa Alien 1.0

Cool down with Daniele and Alessandro.

Thursday Feb 23 #

6 PM

Turbo trainers 1:03:55 [1] 29.47 km (27.7 kph) +477m
slept:6.0 shoes: Santa Cruz Blur CC

Recovery session.

Wednesday Feb 22 #

Note
slept:6.0 (rest day)

Tuesday Feb 21 #

9 AM

MTB 1:03:14 [1] 13.61 km (12.9 kph) +297m
ahr:91 max:120 slept:6.5 shoes: Santa Cruz Blur CC

From Vega de San Mateo to Teror
10 AM

MTB Orienteering 14:52 [3] 3.26 km (13.2 kph) +125m
ahr:115 max:147 shoes: Santa Cruz Blur CC

Sprint session in Teror
11 AM

MTB 1:34:23 [1] 13.42 km (8.5 kph) +414m
ahr:91 max:134 shoes: Santa Cruz Blur CC

From Teror to the Las Palmas University.
3 PM

MTB Orienteering 40:37 [3] 9.57 km (14.1 kph) +216m
ahr:111 max:153 shoes: Santa Cruz Blur CC

Sprint session at the Las Palmas University.
4 PM

MTB 41:21 [1] 10.3 km (14.9 kph) +258m
ahr:97 max:119 shoes: Santa Cruz Blur CC

From Las Palmas University to Santa Brigida.
5 PM

MTB Orienteering 20:52 [3] 6.63 km (19.1 kph) +89m
ahr:112 max:143 shoes: Santa Cruz Blur CC

Sprint session un Santa Brigida.

MTB 27:12 [3] 8.63 km (19.0 kph) +390m
ahr:143 max:161 shoes: Santa Cruz Blur CC

From Santa Brigida to Vega de San Mateo.

Monday Feb 20 #

9 AM

MTB 1:20:39 [1] 15.39 km (11.4 kph) +556m
ahr:103 max:130 slept:5.5 shoes: Santa Cruz Blur CC

Around Pico de las Nieves.
10 AM

MTB Orienteering 1:04:31 [4] 20.25 km (18.8 kph) +514m
ahr:147 max:166 shoes: Santa Cruz Blur CC

Mass start session in Ilianos de la Pez.
1 PM

MTB 2:02:47 [1] 26.49 km (12.9 kph) +605m
ahr:106 max:149 shoes: Santa Cruz Blur CC

From Ilianos de la Pez to Tamadaba.
3 PM

MTB Orienteering 1:17:23 [3] 16.26 km (12.6 kph) +570m
ahr:121 max:148 shoes: Santa Cruz Blur CC

Map session in tamadaba

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