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Training Log Archive: piero

In the 7 days ending May 19:

activity # timemileskm+m
  Cycling3 10:35:45 156.83(14.8/h) 252.39(23.8/h) 4895
  Orienteering1 1:22:07 5.59(14:41) 9.0(9:07) 548
  MTB1 1:15:13 11.87(9.5/h) 19.1(15.2/h) 727
  Turbo trainers1 1:00:05
  Strengthening1 48:41
  Total7 15:01:51 174.29 280.49 6170
averages - sleep:8.1

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MoTuWeThFrSaSu

Sunday May 19 #

9 AM

Cycling long 5:11:37 [2] 119.88 km (23.1 kph) +2288m
ahr:108 max:147 slept:8.0 shoes: Cannondale Supersix Evo

Long ride with Stefanie, we did the Postalm climb starting from Salzburg.

Saturday May 18 #

9 AM

Cycling intervals 3:23:24 [4] 84.87 km (25.0 kph) +1547m
ahr:124 max:169 slept:7.0 shoes: Cannondale Supersix Evo

Long training with intervals: 5 x 3' threshold + 1' recover and 40' tempo in the end.
I went from Salzburg to Golling and back and in the end to Schwarzenbergalm and Gaisberg.

Friday May 17 #

5 AM

MTB 1:15:13 [2] 19.1 km (15.2 kph) +727m
ahr:106 max:131 slept:6.5 shoes: Orbea Oiz

Easy morning ride.

Thursday May 16 #

6 PM

Orienteering 1:22:07 [3] 9.0 km (9:07 / km) +548m 7:00 / km
ahr:118 max:149 slept:7.5 shoes: Inov8 oroc ultra 290

Map training in Passo Cereda.

Wednesday May 15 #

6 AM

Strengthening 48:41 [5]
ahr:88 max:137 slept:6.5 shoes: Scarpa Golden Gate Kima RT

Core + max power (squat + deadlift + snatch) + circuit training.
6 PM

Turbo trainers 1:00:05 [1]
ahr:109 max:121 slept:6.5 shoes: Cannondale Supersix Evo

Easy indoor session.

Tuesday May 14 #

Note
slept:7.5 (rest day)

Monday May 13 #

5 PM

Cycling 2:00:44 [1] 47.64 km (23.7 kph) +1060m
ahr:109 max:139 slept:7.0 shoes: Cannondale Supersix Evo

Recovery session.

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